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prep time
12 min
cook time
7 min
ready time
19 min
Keto Rosemary And Olive Parmesan Crisps
These deliciously delicate, crunchy parmesan crisps are simple to prepare but full of flavor - from salty olives to aromatic rosemary and tangy parmesan cheese.
Not only are these great as a snack, they are ideal to accompany soups or salads.
The recipe will make 6 large crisps, simply double the ingredients for a larger batch of crisps.
Net Carbs
1.9 g
Fiber
0.6 g
Total Carbs
2.5 g
Protein
14.3 g
Fats
11.7 g
174 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Finely Ground Almond Meal Flour by Bob's Red Mill
1 tablespoon
Rosemary, Fresh
1 tablespoon
Black Olives
1 tablespoon, sliced
Parmesan Cheese
⅔ cup, grated
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
19 min
Step 1
Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Finely chop the rosemary and olives and add to a mixing bowl along with the ground almonds and grated parmesan. Season with a little black pepper and mix well to combine.Step 3
Scoop a tablespoon of the mixture onto the baking tray and repeat 6 times, leaving a 2 inch gap between each mound. Press the mixture down ever so slightly with your hands to flatten. If you have a round cookie cutter mould you can use this to help create your shapes.Step 4
Transfer to the oven and bake for 6-7 minutes until golden. Leave to cool and firm before serving. The crisps are very delicate so handle gently!
