Low Carb Creamy Pepper Soup

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    14 min

  • ready time

    ready time

    21 min

Low Carb Creamy Pepper Soup

This vibrant soup is rich with sweet red bell pepper, aromatic garlic, shallots and tender celery. Blended until smooth and finished with a splash of heavy cream.

This is a simple lunch option or dinner served with keto bread for dipping.

  • Net Carbs

    5.5 g

  • Fiber

    1.3 g

  • Total Carbs

    6.9 g

  • Protein

    2.1 g

  • Fats

    14.4 g

160 cals

Low Carb Creamy Pepper Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    4 cup

  • Shallot

    Shallot

    2 tablespoon, chopped

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    1 large - 3" diameter x 3 3/4"

  • Celery

    Celery

    1 large - stalk - 11" to 12" long

  • Garlic

    Garlic

    1 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Heavy Cream

    Heavy Cream

    ½ cup

Recipe Steps

steps 4

21 min

  • Step 1

    Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and sweat for 4-5 minutes until tender and fragrant.
    Step 1
  • Step 2

    Add the vegetable stock and bring to a gentle boil, then simmer for 6-8 minutes until the vegetables have softened.
    Step 2
  • Step 3

    Transfer to a blender or use a hand held stick blender and process until smooth.
    Step 3
  • Step 4

    Stir through the heavy cream to serve, reheating the soup if required.
    Step 4

Comments 3

  • Laurie

    Laurie 5 years ago

    Delicious and simple! I added a bit of smoked paprika and cayenne to serve.

    • recipewriter

      recipewriter 5 years ago

      Thank you (and i agree, paprika sounds great)!

    • Anonymous

      Anonymous 5 years ago

      Yum! The paprika sounds great!