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prep time
6 min
cook time
25 min
ready time
31 min
Keto Parmesan Stuffed Chicken
These chicken breasts are loaded with flavor and texture from tangy Parmesan, aromatic basil, sweet tomatoes and crunchy pine nuts.
Perfect served with a green salad or side of buttered green beans.
Net Carbs
2.1 g
Fiber
0.5 g
Total Carbs
2.6 g
Protein
48.3 g
Fats
17.3 g
370 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sundried Tomatoes Packed In Oil Drained
4 piece
Bacon
4 slice - 6" long
Chicken Breast, Skin Removed Before Cooking
2 medium - split
Pine Nuts
2 teaspoon, whole pieces
Basil, Fresh
1 tablespoon
Parmesan Cheese
¼ cup, grated
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
31 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix well to combine.Step 3
Slice across the side of the chicken breasts to create a pocket, taking care not to cut all the way through.Step 4
Divide the Parmesan mixture evenly between the two chicken breasts, packing the mixture in tightly.Step 5
Seal the chicken breasts together and wrap each with two strips of bacon to secure the filling inside.Step 6
Transfer to the oven to bake for 23-25 minutes or until completely cooked through and golden brown.
Comments
Kat 4 years ago
I modified this by exchanging the sun dried tomatoes with roasted red bell peppers. Topped each piece of baked chicken with mixed greens and drizzled it with Meyer lemon vinaigrette. Outstanding lighter version of chicken parmesan. Roasted asparagus with hollandaise. Keeper! I would also make this for company. Very easy to make.
Med 4 years ago
I love the rosted pepper idea! Also the salad how much net carbs. And calories for your version???
IamHis 5 years ago
This was delicious and so easy. I would make it for company!
recipewriter 5 years ago
Thank you so much :)