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prep time
25 min
cook time
30 min
ready time
55 min
Easy Keto Seafood Bisque
Keto seafood recipes are an excellent way to add more nutrition to your Keto diet menu. This fantastic Keto seafood bisque is made with shrimps, but you can use the same amount of lobster tails for equally delicious results. The white wine gives this creamy soup its unique flavor, but you can replace it with the same amount of fish or shrimp broth. This amazing soup will last for a couple of days in the refrigerator, which is perfect for a make-ahead lunch or dinner. Serve with finely chopped parsley and a pinch of cayenne pepper. It also pairs perfectly with your favorite Keto-friendly toast. Enjoy!
What is bisque?
Bisque is a smooth and creamy soup of French origin. Traditionally, it's based on strained fish or shrimp broth, white wine, and heavy cream. Bisque can be made with lobster, crab, shrimp, or crayfish. This Keto seafood soup is a wonderful option for a family lunch or dinner.
Is seafood Keto?
Seafood contains extremely low carbs, making it an excellent choice for the Keto diet. When combined with other low-carb ingredients, seafood can be an excellent base for various meals you and your family can enjoy.
Net Carbs
4.6 g
Fiber
0.5 g
Total Carbs
5.2 g
Protein
18 g
Fats
23 g
322 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Onion
80 g
Garlic
2 clove
Extra virgin olive oil
2 tbsp
White wine
1 cup
Parsley, dried
1 tsp
Thyme, dried
1 tsp
Paprika
0.5 tsp
Cayenne
0.25 tsp
Black pepper
0.25 tsp
Tomato paste
1 tbsp
Worcestershire sauce, low sodium
2 tsp
Heavy cream
1 cup
Fish broth, bouillon or consomme, ready-to-serve can
0.5 cup
Butter
2 tbsp
Shrimp
400 g
Recipe Steps
steps 5
55 min
Step 1
Peel and finely chop the onion. Peel and finely chop the garlic. Heat the olive oil in a large pan over medium heat. Add the onions and garlic. Cook for 5-6 minutes, stirring occasionally.Step 2
Pour in the wine. Add the tomato paste, Worcestershire sauce, parsley, thyme, paprika, cayenne, and black pepper. Mix well and reduce the heat to low. Cook for 10-12 minutes.Step 3
Using an immersion blender, blend the mixture until smooth. Taste and optionally add some more salt or pepper. You can also add a few drops of lemon juice.Step 4
Add the shrimps to the pan. Optionally, finely chop half of the shrimps. Pour in the heavy cream and broth. Add the butter and mix well. Cook, covered, for another 12-15 minutes, stirring occasionally.Step 5
Serve immediately. Optionally, garnish with finely chopped parsley and cayenne pepper. It pairs perfectly with some fresh lemon juice.
