Keto One-Pot Chicken and Vegetables Skillet

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto One-Pot Chicken and Vegetables Skillet

Navigating the world of Keto one-pan meals has never been easier with this delectable one-pot chicken and vegetables skillet. As a champion of easy one-pan dinners, this recipe not only minimizes cleanup but also maximizes flavor, making it a perfect addition to your repertoire of quick and healthy recipes.

What should you serve this stir-fry with?

Pairing this vibrant chicken and vegetable stir-fry with a complementary side is a delightful experience. Consider serving it over a bed of cauliflower rice for a Low-Carb alternative or alongside a crisp green salad for added freshness. The versatile nature of this dish makes it adaptable to various accompaniments, allowing you to tailor it to your preferences and dietary needs.

What other veggies can you use?

While the recipe suggests zucchini, red bell pepper, and broccoli, feel free to experiment with an array of vegetables. Asparagus, snap peas, or mushrooms can add distinct textures and flavors to the stir-fry. This flexibility enables you to customize the dish based on seasonal produce or your personal vegetable preferences, turning this one-pan wonder into a culinary canvas.

How to store leftovers?

Managing leftovers is a breeze with this one-pot chicken and vegetables skillet. Store any uneaten portions in an airtight container in the refrigerator. To reheat, simply use a microwave or warm it up in a skillet over medium heat. The dish retains its flavors well, offering you a convenient option for a quick and delicious meal on subsequent days. This make-ahead quality makes it an excellent choice for meal prepping and planning.

  • Net Carbs

    4.4 g

  • Fiber

    2.5 g

  • Total Carbs

    7 g

  • Protein

    44.4 g

  • Fats

    16.5 g

358 cals

Keto One-Pot Chicken and Vegetables Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken thigh

    Chicken thigh

    300 g

  • Zucchini, cooked from fresh

    Zucchini, cooked from fresh

    1 medium

  • Red bell peppers, raw

    Red bell peppers, raw

    0.5 medium - 2 1/2" diameter x 2 3/4"

  • Broccoli Florets Raw

    Broccoli Florets Raw

    1 cup flowerets

  • Onion

    Onion

    0.25 small

  • Salt

    Salt

    0.25 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Cajun Seasoning

    Cajun Seasoning

    1 tbsp

  • Chicken broth

    Chicken broth

    2 tbsp

  • Parsley

    Parsley

    1 tbsp

  • Crushed Red Pepper Flakes

    Crushed Red Pepper Flakes

    0.5 tsp

Recipe Steps

steps 5

30 min

  • Step 1

    Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt and pepper. Toss until coated.
    Step 1
  • Step 2

    Slice the zucchini into half discs, chop the pepper into chunks, slice the onion, and cut the broccoli into small florets. Set them aside.
    Step 2
  • Step 3

    Add the olive oil to a skillet or a nonstick pan over medium-high heat. Once hot, add the chicken bites and cook for 5-7 minutes until cooked through. Transfer to a plate and set aside.
    Step 3
  • Step 4

    Add the sliced onions to the same pan/skillet and fry for 2 minutes. Add broccoli, zucchini, and bell pepper. Season with ½ tbsp cajun seasoning and 1/8 tsp each salt and pepper. Cook on medium heat until the vegetables are crisp-tender.
    Step 4
  • Step 5

    Deglaze the pan with chicken broth, then add the cooked chicken pieces back to the skillet. Garnish with chopped parsley and red chili peppers. Serve immediately and enjoy!
    Step 5

Comments 2

  • IncredibleRadish101640

    IncredibleRadish101640 8 months ago

    Delicious food- family loved it

    • ExcellentKale676380

      ExcellentKale676380 8 months ago

      I added too much seasoning! Put a spoonful of Sour cream on top.