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prep time
7 min
cook time
20 min
ready time
27 min
Keto Spicy Mushrooms and Zucchini
These simple mushrooms and zucchini are tossed with aromatic herbs and spices and roasted until tender and golden.
These make a great side to a protein of your choice and are perfect mixed with cauliflower rice.
Net Carbs
1.4 g
Fiber
1.1 g
Total Carbs
2.8 g
Protein
1.5 g
Fats
5.5 g
61 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mushrooms
6 medium
Olive Oil
1-½ tablespoon
Zucchini
1 medium
Oregano, Dried
1 teaspoon
Gourmet Collection Smoked Paprika by Mccormick
1 tsp
Cumin, Ground
1 teaspoon
Ground Coriander
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
27 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Quarter the mushrooms and slice the zucchini in half lengthwise, then into half inch wide slices. Add to a small oven proof dish.Step 3
Drizzle the olive oil over the vegetables then sprinkle over the herbs, spices, lemon zest, salt and pepper. Use your hands to rub the seasonings into the vegetables. Transfer to the oven to bake for 20 minutes turning halfway through until golden and tender.
Comments
SplendidAvocado614831 2 years ago
Recipe is very good, but the yield seems way off. I was only able to get 2 whole servings of 2.5 oz with about 1.2 oz left. So decided to up my serving size
Queery 2 years ago
I made this tonight (with a full package of button mushrooms, I think 6 oz?) and just paprika for seasoning, and added some butter because surely more mushrooms meant it wanted some more fat, right? And it was delicious with some fried eggs on top. I will totally make this again and vary the seasonings according to the rest of my meal -- thinking curry or berbere might be great with something like coconut-crusted chicken or crispy baked chicken thighs.
FeelinBeachy 4 years ago
This is a keeper for a great satisfying side dish.
KristenLCHF 5 years ago
Delicious!
recipewriter 5 years ago
Thank you :)