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prep time
7 min
cook time
13 min
ready time
20 min
Keto Spicy Scrambled Egg Zucchini Boats
These simple zucchini boats are loaded with scrambled eggs and garnished with scallions, aromatic cilantro and spicy dried chili flakes.
These are a great lunch option served with salad or something a little different for breakfast!
Net Carbs
2.5 g
Fiber
1.1 g
Total Carbs
3.7 g
Protein
6.7 g
Fats
11.8 g
145 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 medium
Zucchini
1 medium
Cilantro
1 tablespoon
Olive Oil
1 tablespoon
Scallions
1 medium - 4 1/8" long
Hot Chili Pepper, Dried, With Seeds
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 5
20 min
Step 1
Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.Step 2
Add the eggs to a mixing bowl, season with salt and pepper and beat together.Step 3
Heat the olive oil in a skillet over a medium heat. Add the beaten egg and allow to settle for a moment then scramble with a wooden spoon until cooked through to preference.Step 4
Divide the egg between the two zucchini boats.Step 5
Roughly chop the cilantro and slice the scallion. Scatter over the stuffed zucchini boats and sprinkle over the chili flakes to serve.
