Keto Seeded Chocolate Bark

This simple to prepare chocolate bark makes a delicious Keto-friendly treat or dessert. Our low carb recipe has been prepared with dark unsweetened chocolate, creamy coconut oil, powdered erythritol, crunchy pumpkin seeds, sesame seeds, chia seeds, and sweet dried cranberries. Once prepared, the mixture is simply transferred to a mold and frozen until set solid.

What Kind of Chocolate Should I Use?

We have used unsweetened dark chocolate for this Keto-friendly recipe. When using chocolate on a low carb diet, there are a few choices available. You can opt for dark chocolate with a minimum of 70% cocoa solids. You can use an unsweetened dark or baking chocolate, or you can use a Keto-friendly bar that is sweetened with a suitable low carb sweetener. We have added powdered erythritol to this recipe to sweeten the dark chocolate. If you are using an already sweetened Keto-friendly chocolate, then you may omit the erythritol. Please be sure to adjust your macros to account for any changes made to the recipe.

Are Dried Cranberries Keto?

We have used a small quantity of dried cranberries in this low carb chocolate recipe. The cranberries add natural sweetness as well as a soft and chewy texture. When choosing dried cranberries opt for a sugar-free or reduced sugar variety. You can also buy cranberries sweetened with a little natural fruit juice. If you would prefer to omit the cranberries, then you can do so and add a few extra seeds or some chopped nuts if preferred.