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prep time
10 min
cook time
35 min
ready time
45 min
Keto Crunchy Pork and Parmesan Chicken
This recipe for crunchy chicken breads chicken thighs in crispy pork rinds and tangy parmesan cheese, before oven baking until golden.
This is a great main served with a side salad, slaw or keto fries.
Net Carbs
0.7 g
Fiber
0.1 g
Total Carbs
0.8 g
Protein
21.2 g
Fats
11.5 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Drumstick, Skin Removed Before Eating
4 medium
Parmesan Cheese
2 tablespoon, grated
Gourmet Collection Smoked Paprika by Mccormick
2 teaspoon
Fried Pork Rinds
1-¾ ounce
Mayonnaise
1-½ tablespoon
Garlic Powder
1 teaspoon
Black Pepper, Ground
⅛ teaspoon
Salt, Sea Salt
⅛ teaspoon
Recipe Steps
steps 6
45 min
Step 1
Preheat the oven to 375 degrees Fahrenheit.Step 2
Add the pork rinds to a bowl and crush with a pestle or rolling pin until you have a crumb consistency.Step 3
Add the Parmesan, pepper and garlic powder and stir well to combine.Step 4
In a separate bowl, mix the mayonnaise with the paprika and salt. Set half of this mixture to one side in the fridge.Step 5
Coat the drumsticks liberally in half of the reserved room temperature mayonnaise. Then coat in the parmesan and pork crumb.Step 6
Transfer to the oven for 35 minutes to bake until cooked through, crisp and golden. Served with the refrigerated paprika mayonnaise for dipping.
Comments
jeannefingar@aol.com 5 years ago
Yummy