The Ultimate Keto Chocolate Milkshake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    3 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    3 min

The Ultimate Keto Chocolate Milkshake

17 ratings

This indulgent milkshake is deliciously satisfying, requires 5 ingredients, and can be whipped up in minutes. Not only is this beverage tasty, but it is also sugar-free, gluten-free, and vegetarian. It is a family-friendly drink that both kids and adults can enjoy.

How to make this Keto milkshake?

This recipe starts with ice cubes and sugar-free vanilla ice cream. You can use whichever ice cream brand you prefer, but we are using Breyer’s for this recipe. The heavy cream adds brings this milkshake together and makes it ultra-creamy, but you can replace it with almond milk for a lighter version. The chocolate element in this recipe comes from sugar-free chocolate syrup, which takes this milkshake to another level. Simply blend all the ingredients together in a blender-proof cup or a blender! This recipe can be prepared in less than 5 minutes.

What are some variations to this recipe?

This recipe is so versatile that you can create many flavors out of it. You can also add a little bit of instant coffee to get a mocha-flavored Keto beverage or a little bit of sugar-free caramel syrup for another layer of flavor. You can also add peanut butter, frozen cherries, peppermint extract for a perfect pairing.

What are other sweetener options that work in this recipe?

This milkshake is already sweet because of the ice cream and chocolate syrup, but if you like your drink super sweet, then you can use any calorie-free liquid sweetener of your choice. If you use granulated or powdered sweeteners, they might not dissolve completely and sink to the bottom. The amount of sweetener you use depends on how sweet you like your smoothies.

  • Net Carbs

    4.9 g

  • Fiber

    2.3 g

  • Total Carbs

    11.7 g

  • Protein

    2.9 g

  • Fats

    24.6 g

267 cals

The Ultimate Keto Chocolate Milkshake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ice Or Ice Cubes

    Ice Or Ice Cubes

    2 cup, cubed

  • Carb Smart Vanilla Ice Cream by Breyer's

    Carb Smart Vanilla Ice Cream by Breyer's

    ½ cup

  • Water

    Water

    ¼ cup

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Chocolate Sauce, Syrup, Sugar Free

    Chocolate Sauce, Syrup, Sugar Free

    2 tablespoon

Recipe Steps

steps 2

3 min

  • Step 1

    Add the ice cubes, ice cream, water, heavy cream, and chocolate syrup to a blender's pitcher. Blend until smooth. Taste and adjust the flavors if needed.
    Step 1
  • Step 2

    Pour the milkshake into two glasses. You can garnish with chocolate sprinkles or a drizzle of chocolate syrup. Serve immediately.
    Step 2

Comments 17

  • LLindaW64

    LLindaW64 2 years ago

    FYI: If you are doing "Clean" Keto the ice cream has none friendly Keto ingredients. Maltodextrin is essentially a sweetener and a carbohydrate. Sucralose can raise insulin in "some" people not all.

    • Eibrem50

      Eibrem50 a year ago

      I would use my almond milk in place of the ice cream

  • 3blsngs

    3blsngs 4 years ago

    What if you can’t get Breyers carb smart ice cream I’m from Canada and it seems it’s only sold in the US. Is there something else Canadians can use.

    • OutstandingKale729286

      OutstandingKale729286 a year ago

      I make what I call emergency ice cream. In good processor use cheese grater blade to shred still frozen strawberries. Lay on cookie sheet in thin layers with waxed paper between layers and freeze until hard Then add a handful to a bowl and pour heavy cream over top. Top with nuts

    • GorgeousAvocado2000

      GorgeousAvocado2000 3 years ago

      I believe chapmans brand has a keto friendly ice cream alternative

  • Anonymous

    Anonymous 5 years ago

    Love it! I used unsweetened almond milk instead of water, which made it more creamy.

    • DocKat

      DocKat 5 years ago

      Are there hidden sugars?

      • Laugh106

        Laugh106 5 years ago

        Delicious and made more than I thought. Taste as good as Wendy's and healthier. Thanks

        • Mcalmes

          Mcalmes 5 years ago

          Thank you for this recipe! Love it!!

          • Anonymous

            Anonymous 5 years ago

            I added two espresso shots and cut the water

            • Nikki.Farrow

              Nikki.Farrow 5 years ago

              If you are a strict keto follower, this is such an amazing and indulgent treat. I honestly did not know I could fit Breyers Carb Smart Ice Cream into my carb budget, so this is a wonderful bonus! Thank you so much for this recipe. It’s delicious!

              • OutstandingKale729286

                OutstandingKale729286 a year ago

                Just be careful it has maltitol as its sweetener and comes with digestive issues for many. And often it spikes insulin

            • Anonymous

              Anonymous 6 years ago

              Tastes watered down, but ok for keto

              • Almertes

                Almertes 6 years ago

                Even the hubby liked it. I removed the ice cream, used 1 scoop of choc protein powder and added a tablespoon of vanilla SF Torani.

                • Anonymous

                  Anonymous 6 years ago

                  Super tasty without a huge set back

                  • jrebeiro

                    jrebeiro 6 years ago

                    I wasn't expecting this to be so good!

                    • recipewriter

                      recipewriter 6 years ago

                      I'm so glad!!