Easy Keto Smoked Salmon and Avocado Lunchbox

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Easy Keto Smoked Salmon and Avocado Lunchbox

This beautiful lunchbox is both healthy and easy to prepare. It doesn't require any cooking and takes only 15 minutes – an excellent option when you're in a rush but still want to eat something healthy and filling. This recipe is loaded with healthy fats, good protein, and vitamins, and it's a fantastic combination to keep you full for hours. All the ingredients will stay fresh for a few days, making this recipe an ideal option to prepare in advance. This recipe yields two portions, but you can easily double the ingredients to prepare more. It is an excellent addition to your easy Keto lunch box recipes!

How can you customize this recipe?

This easy Keto lunchbox recipe can be customized by adding various low-carb veggies such as cooked broccoli, fresh peppers, or lettuce. You can add some fresh or dried herbs or a good drizzle of olive oil (add these right before serving to keep the ingredients fresh). Another way to customize this recipe is to swap the goat cheese for your favorite type of cheese or add some other nuts and seeds. If you decide to customize this recipe, remember to log the ingredients separately for accurate macro tracking.

How should you store this Keto smoked salmon and avocado lunchbox?

As mentioned above, this lovely lunchbox will stay fresh for days in the fridge. However, we don't recommend freezing it.

What are the best easy Keto lunch box recipes?

The best easy Keto lunch box recipes should require minimum prep time. They should also be healthy, delicious, and filling. Choose your favorite nutrient-dense foods low in carbs, and remember to log the ingredients separately. Nuts and seeds, avocados, cheese, and fresh or cooked veggies are among the best foods to pack in your lunchbox.

  • Net Carbs

    5.4 g

  • Fiber

    6.1 g

  • Total Carbs

    11.6 g

  • Protein

    17.5 g

  • Fats

    31.9 g

390 cals

Easy Keto Smoked Salmon and Avocado Lunchbox

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Smoked salmon

    Smoked salmon

    100 g

  • Avocado

    Avocado

    70 g

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Salt

    Salt

    0.25 tsp

  • Garlic

    Garlic

    1 clove

  • Lemon juice

    Lemon juice

    1 tsp

  • Cucumber, raw, with peel

    Cucumber, raw, with peel

    100 g

  • Goat cheese

    Goat cheese

    50 g

  • Cherry tomato

    Cherry tomato

    40 g

  • Almonds

    Almonds

    20 g

  • Raspberries

    Raspberries

    30 g

  • Blackberries

    Blackberries

    30 g

Recipe Steps

steps 4

15 min

  • Step 1

    Peel and cut the avocado into smaller pieces. Peel and slice garlic. Add the avocado, garlic, olive oil, and lemon juice to a small food processor. Process until completely smooth.
    Step 1
  • Step 2

    Wash and pat dry the cucumber. Using a sharp knife, thinly slice the cucumber lengthwise.
    Step 2
  • Step 3

    Cut the cherry tomatoes into quarters. Place the cucumbers and smoked salmon into one side of your lunch box. Then, add the avocado puree next to it. Add the cheese and tomatoes to your lunch box.
    Step 3
  • Step 4

    Finally, add the almonds, blackberries, and raspberries. Feel free to toast the almonds first. Garnish with fresh parsley and some lemon wedges.
    Step 4