#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
5 min
ready time
15 min
Keto Bean Sprout Stir Fry
Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This dish is lightly seasoned and pairs well with any protein. The garlic chives add a garlic flavor without using garlic cloves.
Net Carbs
4.5 g
Fiber
2.4 g
Total Carbs
6.9 g
Protein
3.4 g
Fats
1.3 g
45 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bean Sprouts
4 cup, mung
Red Bell Pepper
1 cup, sliced
Chives
2 cup
Avocado Oil
1 teaspoon
Kosher Salt
½ teaspoon
Tamari Sauce
¼ tsp
Recipe Steps
steps 5
15 min
Step 1
Wash all vegetables.Step 2
Cut red bell pepper by cutting it in a “box cut”, slicing off all four sides from top to bottom. Then slicing them into julienne strips.Step 3
Cut the chives to the same length of the red pepper strips. These will also match the bean sprouts so all the veggies are the same size. This will make the final dish look very nice.Step 4
In a large saute pan, heat the pan until it is very hot. Add oil and then the chives.Step 5
Saute briefly then add the red bell pepper and bean sprouts. Cook until they are barely cooked and still a bit crispy! Add salt and tamari and mix briefly and serve hot.
Comments
Becky2023 a year ago
Very tasty, thanks for sharing!
Soonbeslim 3 years ago
I made this tonight and it is delicious with the garlic shirataki noodles with shrimp. But are those spring onions/scallions and not chives? The chives we have in the UK are much thinner and they mush to a clump when cooked? Looks like scallions on the photo? I have added both anyway.
Soonbeslim 3 years ago
Making this on Thursday to go with the keto garlic shirataki noodles with shrimp recipe. It looks so nice
FabulousRadish574906 3 years ago
Those chives look like the larger Chinese chives, so you could get them at an Asian market
FantasticAvocado926351 4 years ago
Hi.. what can i replace chives with?
FabulousKetone526339 2 years ago
Possibly green onion/scallion sliced length wise
GorgeousKetone988352 3 years ago
Green onions?
Amber 5 years ago
Added ginger paste and garlic, mixed with cooked ground beef for a complete meal- great!
Applenooker 5 years ago
My store didn’t have bean sprouts so used miracle noodles.
Mammaja88a 6 years ago
Love this! Ate ours with salmon .