#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
20 min
cook time
40 min
ready time
1 h 0 min
Keto Monkey Bread
This monkey bread is downright addictive! Delicious keto bread is coated with cinnamon-sugar and then baked to delicious perfection! Perfect pull apart pieces will help you to keep track of what you are eating and be perfect for saving for later!
Net Carbs
2.8 g
Fiber
6.3 g
Total Carbs
19.6 g
Protein
4.5 g
Fats
6.3 g
107 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Unblanched Almond Flour by Hodgson Mill
1-¼ cup
Psyllium Husk Powder Soluble Fiber by Now
5 tbsp
Coarse Kosher Salt by Morton
1 tsp
Baking Powder
1 teaspoon
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Apple Cider Vinegar
2 teaspoon
Boiling Water
1 cup
Raw Egg, White
3 large
Vanilla Extract
1 teaspoon
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Brown Sugar Replacement by Swerve
¼ cup
Coarse Kosher Salt by Morton
1 tsp
Saigon Cinnamon
1 teaspoon
Recipe Steps
steps 8
1 h
Step 1
Preheat an oven to 350 F. Prepare a bundt pan with nonstick cooking spray. Combine the almond flour, psyllium husk powder, 1 teaspoon kosher salt, baking powder and 2 tablespoons of Swerve (icing sugar) together in a medium mixing bowl.Step 2
Add 1 cup of boiling water and begin to stir to incorporate the water halfway.Step 3
Then add the apple cider vinegar, vanilla extract and raw egg whites. Mix very well to combine. You may need to use your hands to combine or a stand mixer with a paddle attachment.Step 4
Then in a small bowl, combine the rest of the Swerve (both the icing sugar and brown sugar), the rest of the kosher salt and cinnamon. Mix well.Step 5
Roll the dough into 1 ½” balls and coat completely in the cinnamon sugar mixture.Step 6
Begin to line the bottom of the bundt pan with the balls. You should be able to make 20-22 balls at this size. Fill the bottom of the bundt pan with one layer and then add one more layer of balls on top.Step 7
Sprinkle the remaining cinnamon and sugar mixture on top and bake for 40-45 minutes until the bread is completely cooked through.Step 8
The bread will collapse if it is not cooked long enough. Remove from the oven and allow to cool slightly before unmolding.
Comments
Christie48 2 years ago
Where do you buy the psyllium husk flower. I looked it up in Walmart it is showing pills.
amturner041451dc 2 years ago
Giant
Lynnandtheboys 3 years ago
Do not substitute the psyllium!!!!
Cinda13 4 years ago
How many pieces is a serving size?
StellarHamburger 4 years ago
If you form the dough into 24 pieces, it would give you 3 pieces per serving, matching the nutritional info for serving size.
josie0695 4 years ago
Hmmm--the Nutrition Facts (below) says serving wt is 0.7 oz (19 grams). Have I misread the info? I intended to reply to LoCar(b)
LoCar(b) 4 years ago
They vary, depending on exactly how large you make the balls! My best suggestion is to give them a quick weigh on a kitchen scale-one serving is 2oz of bread!