Best Keto Chicken Balti Curry

This healthy and fragrantly warming Keto chicken Balti recipe gets its name from the thin, pressed-steel wok that the curry is traditionally cooked and served in, called a 'Balti bowl'. This Keto chicken curry is made from tomato, a blend of warming spices including cumin, coriander, garam masala, cinnamon, clove, cardamom, and lastly, yogurt is added for creaminess. Unlike many other traditional one-pot Indian curries, which are cooked slowly, this Keto chicken curry is cooked up quickly over medium-high heat, similar to a stirfry. This Keto curry is a great recipe for both quick midweek meals and family feasts.

Is curry Keto-friendly?

Yes! Curry can be very Keto-friendly since the curry base is typically made from onions, tomatoes, and spices. As with everything Keto, moderation is key.

What kind of chicken should I use?

Traditionally, a Balti is made with lamb or goat, however, this recipe calls for skinless and boneless chicken thighs as they are more juicy and flavorsome; however, you can also use skinless and boneless chicken breast or any main protein of choice. Beef, lamb, prawn, tofu, or veggies like cauliflower florets are also great options.

Are there any ingredient substitutions?

**For a dairy-free recipe, substitute the yogurt for a plant-based alternative, coconut cream, or simply leave it out for a richer sauce.

**If you don't have fresh bay leaves, you can also use dried bay leaves, or the option to omit them entirely.

**Cinnamon stick can be substituted with ½ teaspoon ground cinnamon.

What can I serve with this curry?

Serve this Balti curry with a side of plain yogurt, Raita, cauliflower rice, or Keto Naan Bread. Don't forget to garnish with fresh cilantro over the top!

How to store this Keto curry?

This chicken Balti will keep chilled in the fridge for up to 5 days, or frozen for 2 months. Defrost in the fridge overnight and gently reheat in a saucepan over medium heat until piping hot throughout.