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prep time

25 min
cook time

15 min
ready time

40 min

Keto Chinese Black Bean Chicken

One of my favorite dishes is Chinese Black Bean Chicken which I usually eat with rice. This dish is actually great on it’s own if you’re avoiding starchy carbs and is just as delicious. If you miss the rice, pair it with cauliflower rice.

Net Carbs

5.4 g
Fiber

2.4 g
Total Carbs

7.6 g
Protein

11.2 g
Fats

11.6 g

180 cals

Quantity

Serving Size

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Individually Frozen Chicken Breast Tenders

7 tenders
Tamari Sauce

1 tablespoon
Dark Soy Sauce by Amoy

1 teaspoon
Chinese Rice Cooking Wine by Shaoxing Pagoda

1 tablespoon
Garlic

5 clove
Avocado Oil

4 tablespoon
Green Bell Pepper

2 large - 3" diameter x 3 3/4"
Red Bell Peppers, Raw

1 large - 3" diameter x 3 3/4"
Yellow Bell Peppers, Raw

1 large - 3" diameter x 3 3/4"
Coarse Kosher Salt by Morton

¼ tsp
Fermented Salted Black Beans

3 tbsp
Crushed Red Pepper by Simply Organic

2 tsp
Sesame Seed Oil Anoriental Seasoning by Dynasty

2 teaspoon

Step 1

Rinse fermented black beans under cool water and drain.
Step 2

Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.
Step 3

In a medium sized mixing bowl, place diced chicken tenders, soy, dark soy and wine together. Mix and allow to sit as you prep the wok.
Step 4

Preheat a large wok over high heat until smoking. Add 2 tbsp oil and then peppers. Cook the peppers briefly, about 1-2 minutes just to remove some of the rawness from them but leave them crunchy. Add ¼ tsp kosher salt to them and stir. Remove to a bowl.
Step 5

Add 2 more tbsp oil and add the chicken.
Step 6

Cook until turning opaque then add the garlic. Stir well and cook until chicken is fully cooked.
Step 7

Add the fermented black beans, chili flakes and bell peppers back in. Stir until well combined. Serve hot as is or with cauliflower rice.
Step 8

Turn off heat. Drizzle in sesame seed oil.

Keto Chinese Black Bean Chicken

Ingredients

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