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prep time
6 min
cook time
15 min
ready time
21 min
Keto Three Cheese Omelette
This keto omelette is rich with three different cheeses, butter and sweet shallots.
This makes a great lunch option served with a side salad or breakfast served with crispy bacon.
Net Carbs
3.5 g
Fiber
0.3 g
Total Carbs
3.8 g
Protein
31.5 g
Fats
34.3 g
457 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
6 large
Whole Small Shallot
1 x 1 whole
Unsalted Butter
1 tablespoon
Cheddar Cheese
¼ cup, grated
Parmesan Cheese
¼ cup, grated
Gruyere Cheese
¼ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
21 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Melt the butter in a skillet over a low/medium heat. Thinly slice the shallot and add to the skillet, sweating gently until tender.Step 3
Whilst the shallots are cooking, add the eggs to a mixing bowl along with the grated cheeses, salt and pepper. Beat together well to combine.Step 4
Pour the beaten egg mixture over the shallots and increase the heat to medium. Allow the egg to settle and start cooking. Using a spatula, gently bring the cooked edges of the omelette inwards, allowing any uncooked egg to flow underneath.Step 5
Once the omelette is almost cooked through, with a thin layer of liquid remaining on top, transfer to the oven to finish baking for a further 4-5 minutes, until cooked through and golden brown.
