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prep time
5 min
cook time
0 min
ready time
5 min
Easy Keto Detox Smoothie
You may have heard about the health benefits of starting your day with a bright green smoothie. Well, this Keto detox smoothie beats them all! On top of green vegetables, this drink contains ginger, turmeric, and avocado to boost the antioxidants and healthy fats. This beverage can be whipped up in 5 minutes using just a few staple ingredients.
What are the potential health benefits of this Keto detox smoothie?
This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, ginger can potentially boost your immune system and reduce inflammation. Turmeric is high in antioxidants and may relieve pain. As for spinach, it is very high in iron and may promote better digestion. Not only is this smoothie nutritious, but it is also creamy, refreshing, and delicious.
How to make this Keto detox smoothie?
This Keto detox recipe is straightforward. Thoroughly wash the spinach, cucumber, and celery. Peel the cucumber and ginger, slice the avocado, and remove its seed. Scoop out the avocado flesh and add it to a blender. Roughly chop the vegetables mentioned above and add them to the blender with the avocado. Add the lemon zest, coconut oil, turmeric powder, stevia drops, and coconut milk. Blend until a creamy green beverage forms. Pour it into a glass and serve immediately.
How can you boost the health benefits of this smoothie?
We like to keep our Keto detox recipes quick and simple, but this doesn’t mean that you can’t add your choice of ingredients to this smoothie. You can add more nutritious leafy greens to this recipe, like kale and parsley, or a scoop of protein powder to boost your protein intake.
Net Carbs
5.5 g
Fiber
7.3 g
Total Carbs
13 g
Protein
4.6 g
Fats
14.2 g
183 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spinach, raw
2 cup
Cucumber
0.25 medium
Celery
1 medium - stalk - 7 1/2" to 8" long
Avocado
0.25 each
Ginger root, raw
2 slice - 1" diameter
Lemon Peel Or Zest Raw
1 tsp
Coconut oil
1 tsp
Turmeric, ground
0.5 tsp
Liquid stevia
5 Drop
Coconut milk Beverage, unsweetened
0.5 cup
Chia seeds
0.5 tbsp, whole pieces
Recipe Steps
steps 4
5 min
Step 1
Wash the celery and spinach and roughly chop them. Peel the cucumber and ginger, and roughly chop them as well. Slice the avocado, deseed it, and scoop out the required amount.Step 2
Add the chopped spinach, celery, cucumber, ginger, and avocado to your blender’s pitcher. Zest the lemon and add 1 tsp into the blender. Add the coconut oil, turmeric powder, stevia, and coconut milk.Step 3
Blend until a smooth green beverage forms. If it is too thick, you can add a little more water or coconut milk. Taste the beverage and adjust its sweetness to your liking.Step 4
Pour the smoothie into a glass. Sprinkle the chia seeds on the surface. Serve immediately.
Comments
pegschalcbb0 7 months ago
I had to add the juice of 1 lemon and some more turmeric and ginger to give this smoothies any real taste. It had no kick to it. I also think it may need to be served cold with ice included in the blender. I’ll try that next time. I also added some water but ice in the blender might remedy that. I was disappointed in the result as I like all of the ingredients separately. Did not include any sweetener.
JP0202 a year ago
Really enjoyed this recipe, but did have to add more water.
Dizzolved 2 years ago
Taste good but not enough liquid to blend. Had to add water. Seems like 60 g of spinach is a bit much.
Miz Wimberly 2 years ago
I tried this for my evening snack, my first green smoothie....I either put to much ginger in it, or ginger is very strong. But all in all it was pretty good for my first one. I'll just adjust the ginger next time!!
RubiMacrosWatcher 3 years ago
It's ok, I taste the avocado too much