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prep time
15 min
cook time
10 min
ready time
25 min
Keto Poblano Turkey Hash
There is always plenty of meat and vegetables to use up after Thanksgiving week. What a great way to use up leftover low carb veggies and turkey than this hash! Spicy poblano peppers are sauteed with minced garlic, asparagus spears, and tender spinach leaves. The entire dish is dotted with salty feta cheese, which takes this dish over the top! You will love this Keto Thanksgiving recipe as a perfect way to use up leftovers.
What kind of turkey should I use?
Stick to whole muscle turkey (not deli meat) from either the breast or dark meat. If you are working on adding more fats into your diet, opt for the dark meat. Ideally, use turkey leftovers for this dish because the odds and end pieces are perfect for dicing up and toss into a hash.
What kind of cheese can I use other than feta?
If feta cheese is not your favorite, you can use other cheeses like shredded pepper jack, cheddar, or mozzarella cheeses, which will melt nicely into the nooks and crannies. Place the shredded cheese on top of the final dish.
Serving suggestions
You can serve this Keto Poblano Turkey Hash with Keto Bread Rolls https://www.carbmanager.com/recipe/keto-bread-rolls.
Net Carbs
3.4 g
Fiber
2.5 g
Total Carbs
6 g
Protein
30.6 g
Fats
10.1 g
237 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra Virgin Olive Oil
1-½ tablespoon
Garlic, Fresh
2 clove
Poblano Peppers, Raw
1 pepper
Turkey Fryer-roasters Breast Meat Only Cooked Roasted
12 oz
Asparagus, Raw
20 medium - spear - 5 1/4" to 7" long
Spinach
5 cup
Feta Cheese
2 ounce
Recipe Steps
steps 5
25 min
Step 1
Begin by preparing all the ingredients to be sauteed. Mince the garlic well and set aside. Remove the stem and seeds from the poblano, then slice the poblano into thin strips. Trim the bottoms off the asparagus and cut the asparagus into 1” pieces. Dice the turkey into ½” cubes. Heat a large nonstick skillet over medium high heat until hot. Add the avocado oil and swirl the pan to distribute the oil. Add the poblanos and the garlic together and saute for 1-2 minutes.Step 2
Add the diced turkey, and saute for 3-4 minutes or until the turkey starts to get nice browning on some of the sides.Step 3
Add the asparagus spears and saute for 1-2 minutes.Step 4
Then add the spinach leaves and cook until wilted.Step 5
Finally add in the feta cheese by crumbling it over the top. Then gently fold it in. Serve hot.
Comments
tiffannipowersef23 2 years ago
We made with leftover turkey. Threw in a little bit of asparagus. But also threw in green beans that were also leftovers. Really good!! I think it could have used some red pepper flakes, the peppers we used were not spicy. The feta added a richness.