#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
5 min
ready time
20 min
Keto Romano Cauliflower Mash
Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and tangy flavor thanks to the romano cheese. Feel free to use any cheese you like too. I think blue cheese, fontina and parm would all be delicious. Pair this with a perfectly roasted salmon fillet or garlic lemon shrimp!
Net Carbs
4.6 g
Fiber
2.7 g
Total Carbs
7.4 g
Protein
5.8 g
Fats
11.6 g
149 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1-½ pound
Kosher Salt
2 teaspoon
Romano Cheese
½ cup
Sour Cream
¼ cup
Kosher Salt
2 teaspoon
Salted Butter
3 tbsp
Chives Raw
½ tbsp chopped
Recipe Steps
steps 4
20 min
Step 1
Set a large pot of water on the stove and bring to a boil. Once at a boil, add 2 teaspoons of kosher salt. In the meantime, roughly chop cauliflower into large pieces. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife.Step 2
Drain cauliflower into a colander.Step 3
Place cauliflower into a food processor with shaved romano cheese, ½ teaspoon salt and salted butter. Puree until very smooth. Add ¼ cup of sour cream and pulse a few more times.Step 4
Top finished mash with chives, extra cheese and black pepper!
Comments
Jackiegirrl 4 years ago
BEST mashed cauliflower ever. Finally a killer recipe. I will make this often enough to not get sick of it. Thank you!!
Lineah 4 years ago
Excellent even with frozen riced cauliflower and the powdered Romano in a can. Amazing as written with fresh ingredients.
Marina 4 years ago
Eat this frequently. Delicious.
chrissygoesketo 5 years ago
I used parmesan instead of Romano and doubled the recipe! So so sooooo good!
Marina 5 years ago
Loved it.
Sammy 5 years ago
These were amazing!
Sly 5 years ago
I used grated Romano and it wasn’t grainy at all.. so good!! Definitely a keeper!
Queen 5 years ago
How many cups are in a serving?
delaney 5 years ago
a little over 1/2 a cup i believe
Jean 5 years ago
I add butter and 3 wedges of Laughing Cow cheese instead of the other cheese and no sour cream
tackabel 5 years ago
Freezes Really well in individual portions for later use.
Isalosoyo 5 years ago
Delicious! All my family loved it
JustineMa 5 years ago
Absolutely delicious!!! I made mine slightly differently. Blitzed the cauliflower in the food processor & microwaved for 8 minutes, then added everything, stirred & served. I used basil instead of chives as that’s what I had. Delicious!!!!
E 6 years ago
Delicious! Followed the recipe exactly. Just as good as mashed potatoes, maybe better.
68 Goala 6 years ago
I'm finally sold on cauliflower! This recipe did it for me...it was totally delish! Even my teenager loved it and encouraged me to add minced garlic. This goes into rotation!
Cmpass 6 years ago
I really enjoyed this !!
Ellecee 6 years ago
This was so good and it was easy to make. Liked it better than regular mashed potatoes.
Melody 6 years ago
Easy recipe! My family could not even tell the difference comparing to real potatoes.
CrowP52 6 years ago
Would it be possible to use riced cauliflower in this?
Anonymous 6 years ago
Roasted cauliflower and used parmesan cheese. Delicious!
Paul 6 years ago
Very helpful and informative not to mention how easy it is to use.