Keto Grilled Tofu Skewers with Tahini Ranch

Have you ever had tofu that was so good you mistook it for meat? Well, this Keto grilled tofu recipe won’t make you miss meat for sure. These skewers consist of firm tofu pieces marinated in a delicious combination of seasonings threaded between slices of red onion, green bell peppers, red bell peppers, and chestnut mushrooms. Then, they’re cooked until charred and crispy and served with a herby dairy-free tahini ranch.

This tofu recipe is one of the best Keto tofu recipes out there. They explode with smoky and zesty flavors and are super easy to make. They need 15 minutes to prepare and 10 minutes to cook. The rest of the time, they are sitting in the fridge soaking and developing flavor. These low-carb skewers can be cooked on a griddle pan or an outdoor grill. They are perfect for summer barbeques and gatherings. You can also serve them as finger food to dip in our vegan ranch.

Can you bake these Keto-friendly tofu skewers in the oven?

Yes, you can! Bake these skewers on a baking sheet lined with aluminum foil at 425 F for a total of 10-12 minutes, flipping them midway. Make sure you get a good char on the tofu and vegetables. If your skewers didn’t develop a dark color around the edges, then turn on the broiler for the last few minutes.

Is this recipe gluten-free?

Not only is this recipe gluten-free, but it is also dairy-free and vegan. In fact, it is one of the best vegan Keto tofu recipes you’ll try. These Keto skewers can be enjoyed by vegetarians and meat-eaters alike.

What other vegetables can you use in these Keto tofu skewers?

You can use other low-carb vegetables such as zucchini, eggplant, or squash. This is one of the most flexible Keto-friendly recipes, so you can use whatever vegetables you like. You can also marinate the tofu in your favorite seasonings and flavors.

Net Carbs

4.4 g
Fiber

2.3 g
Total Carbs

6.8 g
Protein

8.8 g
Fats

14.1 g

177 cals

Quantity

Serving Size

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Tofu, raw (not silken), not cooked, firm, not drained

300 g
Extra virgin olive oil

2 tbsp
Lime juice, fresh

1 tbsp
Tomato paste

1 tsp
Paprika

1 tsp
Chili powder

0.5 tsp
Garlic, fresh

1 clove
Salt

1 tsp
Black pepper

0.5 tsp
Red onion

0.25 small
Red pepper

0.25 small
green pepper

0.25 small
Mushrooms, raw

2 medium
Tahini (sesame butter)

2 tbsp
Lemon juice

1 tbsp
Water

2 tbsp
Parsley, fresh

1 tbsp
Dill weed, fresh

1 tbsp
Scallions or spring onions, tops and bulb, raw

1 small - 3" long

Step 1

Add the olive oil, lime juice, tomato paste, paprika, chili powder, 3/4 tsp salt, and 1/4 tsp black pepper to a bowl. Mince the garlic clove and add it to the same bowl. Whisk until all the ingredients are well combined.
Step 2

Take the tofu block out of its package and wrap it in a clean kitchen towel. Press on it from all sides to get rid of excess water. Place the block on a chopping board, cut into 32 cubes, and then transfer to the bowl with the marinade.
Step 3

Toss the tofu in the marinade until all the pieces are seasoned. Cover the bowl in plastic wrap and transfer to the fridge. Let the tofu soak up the flavors for at least an hour but ideally overnight.
Step 4

Cut the onion into 1- inch pieces and separate the layers. Cut the mushrooms into quarters and the bell peppers into 1-inch squares. Take the tofu out of the fridge.
Step 5

To assemble, thread the tofu, mushrooms, onions, and peppers onto the skewers. Start with 1 piece of tofu followed by a vegetable. Alternate between a tofu cube and a vegetable until you have 4 tofu pieces on each skewer and a variety of vegetables. You should get a total of 8 skewers.
Step 6

Place a griddle pan over high heat and brush with a generous amount of oil. Place the skewers on the skillet, and cook until the tofu is lightly charred, about 2-3 minutes per side ( 4 sides ). Brush the remaining marinade on the tofu and vegetables between each turn.
Step 7

To make the tahini ranch dressing, add the tahini, lemon juice, water, ¼ tsp of salt, and ¼ tsp of black pepper to a small bowl and whisk until smooth. Finely chop the parsley, dill, and scallions and mix them in. Taste and adjust seasoning, place the bowl in the fridge.
Step 8

To serve, place the grilled tofu skewers on a large plate. Garnish with fresh parsley and lemon slices. Transfer the tahini ranch into a small sauce bowl and place it on the plate with the tofu skewers. Serve immediately.