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prep time
15 min
cook time
0 min
ready time
15 min
The Ultimate Keto Summer Salad
This colorful Keto summer salad is a fantastic recipe you can prepare in just 15 minutes! It combines healthy low-carb veggies with the best refreshing salad dressing you can possibly imagine. We added feta cheese to the salad for some extra flavor, but fresh goat cheese would also work perfectly. This salad doesn't require any cooking – simply combine the ingredients in a bowl, and it's ready to be served. Our Keto summer salad is a fantastic addition to your barbecue, but it also pairs perfectly with various meat and fish recipes, Keto kebabs, or low-carb pasta. This salad can also be served as a healthy and filling lunch or dinner, paired with your favorite Keto bread or tortillas.
Can I customize this Keto summer salad?
Absolutely! You can substitute some of the salad ingredients with your favorite low-carb veggies. You can add eggs, olives, or some asparagus. You can replace the feta cheese with some fresh goat cheese or add both. The options are endless!
Can I make this salad dairy-free?
Yes, you can substitute the feta cheese with your favorite dairy-free version or omit the cheese completely. The salad will be a little less creamy but still taste fantastic!
How to store the leftover salad?
Store the leftovers in airtight containers and refrigerate for a few days.
Net Carbs
5 g
Fiber
4.2 g
Total Carbs
9.4 g
Protein
3.5 g
Fats
24.9 g
264 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Salad greens
150 g
Tomato
200 g
Cucumber
0.5 medium
Onion
0.5 small
Feta cheese
50 g
Avocado
1 each
Radish, raw
150 g
Mint Leaves
0.25 cup
Coriander leaf, fresh
2 tbsp, chopped
Basil
2 tbsp, chopped
Hot chili peppers, green, raw
1 tbsp, chopped
Garlic
1 clove
Extra virgin olive oil
100 ml
Lime juice, canned, bottled or boxed
0.25 cup
Red wine vinegar
1 tbsp
Granulated Allulose
2 tsp
Recipe Steps
steps 4
15 min
Step 1
Roughly chop the salad greens. Slice the cherry tomatoes. Peel and roughly chop the avocado. Peel and slice the onion. Slice the cucumber and radishes. Add the salad greens, tomatoes, cucumber, onion, feta cheese, avocado, and radishes to a bowl. Toss to combine.Step 2
Roughly chop the mint, coriander, and basil. Finely chop the chili. Peel and finely chop the garlic. Add the mint, coriander, basil, chili, garlic, olive oil, lime juice, vinegar, and sweetener to a small bowl. Mix to combine.Step 3
Taste the dressing and optionally add some more sweetener. Pour the dressing over the prepared vegetables. Mix well until thoroughly combined.Step 4
Refrigerate the salad until ready to serve. Transfer to serving plates. Enjoy!
