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prep time
7 min
cook time
11 min
ready time
18 min
Keto Curried Cauliflower and Red Pepper Lettuce Cups
These spicy veggie lettuce cups are loaded with tender cauliflower, juicy red bell pepper, sweet shallot and flavored with aromatic curry powder.
These make a great lunch option served with salad or slaw, or as individual snacks.
Net Carbs
3.3 g
Fiber
2.1 g
Total Carbs
5.4 g
Protein
1.2 g
Fats
10.5 g
117 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Romaine Lettuce
4 innerleaf
Olive Oil
1-½ tablespoon
Curry Powder
1-½ teaspoon
Shallot
1 tablespoon, chopped
Cauliflower Florets by Flavorite
¾ cup
Red Bell Peppers, Raw
½ small
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
18 min
Step 1
Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to steam dry.Step 2
Heat the olive oil in a skillet over a low/medium heat. Add the shallot and sweat gently for a minute until tender. Slice the bell pepper into strips and add to the skillet along with the cauliflower, curry powder, garlic powder, salt and pepper. Stir well to combine and stir fry for 3-4 minutes or until the cauliflower is cooked through and the peppers are soft.Step 3
Divide between the lettuce leaves to serve.
