Keto 5-ingredient Breakfast Pancakes

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    20 min

Keto 5-ingredient Breakfast Pancakes

Nothing is more satisfying than a fluffy stack of perfectly shaped pancakes. These Keto 5-ingredient breakfast pancakes are soft, fluffy, and even more delicious when served with Keto maple-flavored syrup. They are made with just 5 Keto-friendly staple ingredients and require very little effort to put together.

Can you meal prep these Keto 5-ingredient breakfast pancakes?

Yes, these pancakes make for a great meal prepped breakfast. They can be made ahead of time to be enjoyed throughout the week as a delicious breakfast option. To meal prep these breakfast pancakes, allow them to cool, then, transfer them to an airtight container and store them in the fridge for up to 3 days. To store in the freezer, place square-shaped pieces of parchment paper between the pancakes and place them in an airtight container. Freeze for up to a month. Reheat in the microwave or on the stovetop. Top with some coconut yogurt and drizzle some maple-flavored syrup before enjoying.

Can you make these Keto 5-ingredient breakfast pancakes without eggs?

Yes, these Keto 5-ingredient pancakes can be made without eggs. In place of eggs, you can use chia eggs or flax eggs; however, bear in mind that the texture of the pancakes will vary since the egg replacements will not hold the mixture as well as regular eggs would.

Are there any variations to this Keto 5-ingredient breakfast pancakes?

Yes. This recipe can be varied in a number of ways. Firstly, replace the almond flour with walnut flour or sunflower seed flour. Another way to vary this recipe is by using coconut milk in place of almond milk. Feel free to sweeten this recipe with any sugar-free alternative of our choice since this recipe is unsweetened.

Disclaimer: the crushed walnuts and syrup are for garnish and are not counted as part of the 5 ingredients. You can include them in your pancakes but ensure to log them into your meal.

  • Net Carbs

    5 g

  • Fiber

    5.1 g

  • Total Carbs

    10.2 g

  • Protein

    14 g

  • Fats

    27.3 g

328 cals

Keto 5-ingredient Breakfast Pancakes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw egg

    Raw egg

    2 large

  • Almond Milk (Unsweetened)

    Almond Milk (Unsweetened)

    0.33 cup

  • Almond flour

    Almond flour

    1.25 cup

  • Baking powder

    Baking powder

    1 tsp

  • Vanilla extract

    Vanilla extract

    1 tsp

Recipe Steps

steps 4

20 min

  • Step 1

    Preheat a large non-stick skillet over medium heat. Add the eggs, almond milk, and vanilla extract to a medium bowl. Whisk to incorporate to form a uniform liquid mixture fully.
    Step 1
  • Step 2

    Then, add the almond flour and baking powder and gently mix using a spatula. Ensure that all the almond flour is fully absorbed into the liquid mixture and the batter is smooth and lump free.
    Step 2
  • Step 3

    Pour 3 tbsp of the pancake batter onto the hot skillet. Cook the pancakes over medium heat until tiny bubbles appear on the top surface of the pancakes. Flip the pancakes and cook for another 40 seconds.
    Step 3
  • Step 4

    Stack the warm pancakes on a serving plate. Optionally garnish with crushed walnuts and maple-flavored syrup. Serve with a warm cup of coffee or tea.
    Step 4

Comments 1

  • MarvellousKetone957131

    MarvellousKetone957131 5 months ago

    Very tasty pancakes. The batter was very thick - no pouring into the pan for sure. But they cooked up nice and made for a hearty breakfast.