Keto Vegan Lettuce Wraps

A delicious way to eat meatless substitute is to enjoy it seasoned with coconut aminos, ginger, and garlic and wrapped in butter lettuce leaves. The meatless mixture is combined with crunchy, diced water chestnuts to give the entire dish a nice texture. It is crucial on a Keto Vegan diet to consume high protein yet keep the carb count low. You can achieve a lower carb count by using a low net carb meatless substitute and low carb vegetables. These lettuce wraps can be enjoyed with coconut aminos on the side to dip them in. Feel free to add sriracha or sambal to the lettuce wraps themselves or in the dipping sauce.

What kind of lettuce do I use?

You can use any lettuce available to you, but the best cup-shaped lettuce is butter lettuce.

What kind of meat substitute do I use?

Please use a vegan ground meat substitute with a very low net carb count so you can eat as much as you need to hit your protein goals.

How do I make the dipping sauce?

Simply add some coconut aminos to a small dish. You can add sriracha or sambal to it to spice it up. Feel free to use soy sauce instead of coconut aminos too.

Serving suggestion

Please pair these Keto Vegan Lettuce Wraps with other Vegan dishes like Keto Vegan Crusted Sesame Tofu:

https://www.carbmanager.com/recipe-detail/ug:231414ea-e836-73bc-eaae-d79aade3c10e/keto-vegan-sesame-crusted-tofu

Net Carbs

4.7 g
Fiber

4.2 g
Total Carbs

8.8 g
Protein

8 g
Fats

4.5 g

98 cals

Quantity

Serving Size

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Avocado oil

1 tbsp
Meatless Grounds

2 cup
Garlic

1 clove
Ginger

1 tbsp, sliced
Water chestnuts, canned

0.25 cup
Coconut Aminos

2 tbsp
Lettuce

3 oz

Step 1

Wash the butter lettuce leaves until clean and shake off the excess water.
Step 2

Preheat a large skillet over medium-high heat. Add the olive oil and swirl the pan. Add the meatless substitute and the minced garlic and ginger. Stir the mixture with a wooden spoon until the mixture is slightly browned. Add a pinch of salt to the mixture.
Step 3

Then add in diced water chestnuts and cook for 30 seconds to one-minute longer until those are heated through. Season the entire dish with coconut aminos. Add the filling to each of the butter lettuce leaves and serve immediately.