#1 Low Carb & Keto Diet App Since 2010
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prep time
30 min
cook time
30 min
ready time
1 h 0 min
Keto Hemp Flour Dinner Rolls
They’re small but they’re mighty! These Keto hemp flour bread rolls are the perfect nutritional side dish to add to your main meal. Each dinner roll is a rich source of healthy fat, magnesium, potassium, and other vital nutrients. Hemp flour is quite green, both in color and in taste. Expect a little earthy flavor that gives the rolls a similar taste to wheat flour. A sprinkle of everything-but-the-bagel seasoning on top of each roll adds extra flavor. Spread a smear of butter on your warm dinner roll or use yours to soak up any delicious sauce or gravy on your plate. If you need a quick snack on the go to tie you over until your next meal, this is also an excellent recipe to use.
The Benefits Of Hemp Flour
Hemp flour is extremely nutrient-dense and rich in vitamins and minerals. Just two tablespoons of hemp flour provide around 140 mg of magnesium, 240 mg of potassium, and lots of Vitamin C. Adding a sprinkle to your Keto bread, crackers, and tortillas will provide you with a rich source of nutrition. Not to mention, hemp offers lots of healthy fats too.
Hemp Flour vs Hemp Powder
If you’re comparing brands, you might see the terms hemp “flour” and hemp “powder” used interchangeably. That’s because they are the same thing! Hemp flour is really just the powdered form of hemp, refined for food-grade consumption. Depending on if you’re shopping in the baking aisle or the health aisle, you might see different names.
Net Carbs
2 g
Fiber
2.7 g
Total Carbs
4.8 g
Protein
5.8 g
Fats
11.3 g
138 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Flax Seed / Linseed
2 tbsp
Water
2 tbsp
Hemp Flour
3 tbsp
Almond flour
1.13 cup
Erythritol Granulated
1 tsp
Baking soda
0.25 tsp
Baking Aids Xanthan Gum
0.25 tsp
Salt
0.25 tsp
Onion powder
0.13 tsp
Raw egg
1 large
Extra virgin olive oil
1 tbsp
Apple cider vinegar
0.25 tsp
Everything But The Bagel Seasoning
0.5 tsp
Hemp Seeds Shelled Or Hulled
0.5 tsp
Recipe Steps
steps 4
1 h
Step 1
Place ground flaxseed in a small dish, and pour warm water over it. Leave the flaxseed aside to thicken into a congealed mixture while you prepare the other ingredients. In a large mixing bowl, combine hemp flour, almond flour, erythritol, baking soda, xanthan gum, salt, and onion powder. Make a well in the middle of the dry ingredients and place the egg, extra virgin olive oil, apple cider vinegar, and the congealed flaxseed in the center.Step 2
Stir the liquid ingredients together into a slurry, then mix together the dough. You can use a large wooden spoon to combine the ingredients until they form a very sticky mixture. Cover and place the bowl in your refrigerator to chill for 15 minutes. When the dough is chilled, you should be able to gently press it without the dough sticking to your fingers.Step 3
When it’s time to bake the rolls, turn on an oven to preheat to 350 degrees. Spray a mini-muffin pan with non-stick spray. If you don’t have a mini-muffin pan, you can line a baking sheet with parchment paper. The rolls will spread only slightly. Scoop 2-tablespoon portions of chilled dough into each prepared muffin tin or on the parchment. Lightly spray non-stick spray over the rolls, and sprinkle everything-seasoning and hemp seeds over them.Step 4
Bake the rolls for 25-30 minutes. For doneness, the rolls will have firm tops and be just a little spongy. Look for a golden brown color on the hemp seeds and seasonings as well. Let the rolls cool for 5 minutes before removing them from the muffin tin and serving. You can break the rolls open and spread butter inside while they’re still warm!
