Sweetener-Free Best Keto Açai Berry Coconut Popsicles

Refreshing, light, and creamy, this healthy sweetener-free Keto dessert is perfect as an after lunch or dinner treat for the whole family. With 3 types of coconut: coconut cream, coconut butter, and coconut oil, these popsicles are packed with tropical vibes. The coconut provides healthy fats, while the acai berry powder and blueberries bring flavor and are loaded with powerful antioxidants. You can use fresh or frozen blueberries for this Keto popsicle recipe, and at 4g net carbs per popsicle, they are naturally gluten-free, dairy-free, vegan, and definitely not taste-free!

What equipment will I need?

To make this recipe, it is recommended to use a blender or food processor to puree the mixture together. You will need a popsicle mold, and of course, enough space in the freezer to store them upright until set.

What is coconut butter?

Coconut butter differs from coconut oil and coconut cream. This is a thick paste made from the flesh of the coconut (think peanut or almond butter) and has a delicious naturally sweet creamy flavor.

You will find it in jars or in blocks and can add it to your cooking, curries, baking, smoothies, or enjoy it spread on Keto toast.

Typically found in the world food or Asian food section in supermarkets, but if you can’t find any, you can blend dried unsweetened desiccated coconut in a blender or food processor until pureed, or just add more desiccated coconut in its place.

Are there any ingredient substitutions?

You can substitute coconut cream for coconut yogurt or plain full-fat Greek yogurt if dairy is tolerated.

Arrowroot is used to thicken the mixture, if you don’t have it, either omit it entirely or try substituting it with 1 teaspoon powdered gelatin or agar-agar powder for vegan/vegetarian.

If you don’t have açai berry powder, you can use açai berry pulp or substitute with any pure berry powder of choice, or just leave it out.

If you are including sweeteners in your diet, add ¼ cup erythritol or sweetener of choice and dissolve in the coconut cream mixture.

How to store these Keto Sweetener-Free Açai Berry Coconut Popsicles?

Keep these popsicles in the freezer in their molds. Enjoy straight from the freezer and store for up to 6 months.

Net Carbs

4.2 g
Fiber

3.3 g
Total Carbs

8 g
Protein

1.9 g
Fats

22.8 g

235 cals

Quantity

Serving Size

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Coconut Cream

1.5 cup
Arrowroot Powder/ Starch

1 tsp
Coconut Butter

2 tbsp
Coconut oil

2 tbsp
Blueberries, wild, frozen, Alaska Native

0.5 cup
100% Açai berry powder

2 tsp
Vanilla extract

1 tsp
Coconut Flavoring / Extract

1 tsp
Lime juice, fresh

2 tbsp
Salt, sea salt

0.13 tsp
Coconut, dried, shredded or flaked, unsweetened

0.5 cup, shredded

Step 1

Add the coconut cream, coconut oil and coconut butter to a small saucepan over medium heat. Whisk in the arrowroot powder until dissolved and no lumps remain. Bring to a gentle simmer and keep whisking until it thickens, about 3-5 minutes.
Step 2

Transfer the coconut cream to a blender or food processor. Add in the frozen blueberries, açai berry powder, vanilla extract, coconut extract, sea salt, and squeeze in the lime juice. Blitz to a smooth puree and then fold through the desiccated coconut.
Step 3

Equally fill the popsicle molds to the top. Carefully place the handles into the molds. Transfer to the freezer and freeze for a minimum of 4-6 hours. For best results freeze overnight before removing the popsicles from mold and serving.