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prep time
5 min
cook time
10 min
ready time
15 min
Keto Fried Halloumi and Egg Breakfast Sandwich
Breakfast sandwiches are amazing because they combine all your favorite ingredients in one bite. This Keto sandwich is made with quick microwave bread and layered with grilled halloumi, a perfectly fried egg, crispy lettuce, a tomato slice, and a smear of mayonnaise. It makes for a satiating meal to fuel your morning or a leisurely lunch to beat the afternoon slump.
Can you replace the halloumi with another cheese?
Halloumi is a magical cheese that you can fry/grill until soft and melty on the inside and crispy on the outside. If you still want to grill/fry your cheese, you can use other high-melt cheeses like paneer, queso para frier, or tofu if you’re vegan. Otherwise, feel free to replace the halloumi with mozzarella, cheddar, feta, or any other cheese.
How to make this Keto bread?
Instead of opting for processed store-bought Keto bread, prepare this quick and healthy microwave bread. Whisk melted butter, an egg, almond flour, baking powder, and salt in a mug. Microwave for 80-90 seconds until firm and cooked through. You can use it immediately or store it in a sealed bag/container in the fridge for 3 days. When ready to eat, slice it in half and toast the slices in a tablespoon of butter in a pan. You can use this bread in any sandwich recipe you prefer.
How can you customize this recipe?
This Keto breakfast sandwich recipe is perfect for everyone because it can be easily adjusted. For added flavor, you can top the bread with sesame seeds, nigella seeds, or bagel seasoning before microwaving it. For veggies, experiment with arugula, spinach, or kale instead of lettuce, and radish, cucumber, or red onions instead of tomatoes. You can also pump up the fats in this meal by adding half an avocado.
Net Carbs
4.2 g
Fiber
2.6 g
Total Carbs
6.8 g
Protein
30.2 g
Fats
66.5 g
743 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Raw egg
2 large
Almond flour
3 tbsp
Baking powder
0.5 tsp
Salt
0.25 tsp
Oil
1 tbsp
Halloumi Cheese
60 g
Mayonnaise
0.5 tbsp
Lettuce, iceberg
1 small leaf
Tomato
1 medium slice - 1/4" thick
Recipe Steps
steps 7
15 min
Step 1
To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8 tsp salt. Whisk until combined.Step 2
Microwave for 90 seconds. Remove from the microwave and let cool slightly. Slice it in half and set it aside. Meanwhile, slice the halloumi into 2.Step 3
Add the oil to a nonstick pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Place the halloumi slices next to the egg.Step 4
Cook the egg for 2-3 minutes until the whites are cooked and the yolks are still runny. Flip the halloumi after one minute, and cook until both sides are crispy. Remove the egg and halloumi slices from the pan and transfer them to a plate.Step 5
Place the bread slices on the pan and toast them for a minute or two until golden. Take the bread off the pan and place it on a plate.Step 6
Add a lettuce leaf to one slice of bread. Add the tomato slice, halloumi slices, then the fried egg. Top with another lettuce leaf and the second bread slice.Step 7
Feel free to add your desired ingredients to this breakfast sandwich. Serve immediately.
Comments
SpectacularMacadamia328058 4 months ago
Enjoyed this. It’s a really filling breakfast.
StellarKetone543579 4 months ago
Really delicious. I replaced the cheese with havarti since that’s what I had on hand. Sauteed some spinach instead of lettuce. Great recipe!
FabulousCauliflower723517 8 months ago
So good! Except I put both eggs in the mug and ended up with 3 eggs in total hahaha
MellieMonster 8 months ago
It looks delicious but I can’t even imagine my body being able to eat almost 800 calories in one meal. I love all the things in it but I can’t not think of the calories.
PropitiousRadish825785 9 months ago
Delicious! 🤪
Momoym a year ago
I made just the bread with a fried egg and some Mexican cheese. I cut the bread and toasted it. A game changer, love making only one so quick. Very good!
MarvellousCauliflower678499 a year ago
Nice to have something that replaces bread. Will make it again
IneffableMacadamia564989 a year ago
Wow this was absolutely delicious love the bread too
YodieP a year ago
This is great! Just make sure you keep an eye on fat consumption for the rest of the day since this recipe uses a lot of your fat quota.
Anna.Strobl a year ago
Amazing recipe! It tastes perfect and this burger bun is a game changer. I love it!
AmazingKale969061 a year ago
If you miss bread this is a game changer. Excellent. You can use the bread recipe in a variety of ways
DeliveranceRichards a year ago
SO goooood! Added bacon and some bitchin’ sauce
PropitiousMacadamia952504 6 months ago
I forgot about bichin' sauce!
UpbeatAvocado334438 2 years ago
I made this and absolutely fell in love with it I did add sausage Patty to it and gave it a sausage egg and cheese McMuffin feel!!! Will definitely be my go to breakfast!
MirthfulAvocado978553 2 years ago
This recipe is sooo easy and absolutely delicous! Yummmm
Roxi2023 2 years ago
Is there another flour I can use other than almond flour? I have nut allergies.
Jai Crystal Jewels 10 months ago
I’m going to try sesame seed flour. Personally I don’t like the taste of almond flour in savoury items
Unicorn🌈Leng a year ago
I wonder if cauliflower rice will work.
UnbelievableMacadamia214918 2 years ago
You can try replacing 1 cup of almond flour with ½ cup coconut flour + ½ cup wheat flour for a nut-free option. Coconut flour absorbs moisture quicker than almost any other flour. Therefore, you may need to add more moisture to your batter or dough if it seems too dry. Another option is to use an extra egg. Hope this helps.
Jaamiii 2 years ago
U can use coconut flour but use less amount (try with 1 tbsp + 1/2) because is more dense.
RousingRadish258137 2 years ago
OMG! This was soooo good! Will definitely make again.
AwesomeAvocado958717 2 years ago
Looks tasty!
FavorableMacadamia901968 2 years ago
Love this recipe. Halloumi is readily available here in the Middle East and the biscuit is so simple to make!
FavorableMacadamia901968 2 years ago
Just wanted to give an update that by adding 3 more tbsp of almond flour, biscuit comes out fluffier and does not taste eggy. Experimented on the biscuit recipe earlier today.
Sucrose 3 years ago
Very tasty. Substituted cheddar for halloumi as I didn't have the halloumi. This "biscuit" really puffs up in the mug. It doesn't stick. Next time I make it I will try to find a much wider based mug or flat sided bowl.
dkleinschmidt3be6 3 years ago
I use a 2 cup anchor hocking bowl. seems to be the perfect size!
FortuitousCauliflower556544 3 years ago
Quick and easy !