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prep time
7 min
cook time
20 min
ready time
27 min
Keto Basic Pork Schnitzel
By popular request, this basic pork schnitzel recipe is just that - basic! No additional side dishes, no dipping sauces, allowing you to add on your favorite Carb Manager recipes for a full meal.
Please note that you will need more oil than what is listed in the ingredients. The ingredient list is for nutritional purposes only.
Jessica L.
Net Carbs
2.3 g
Fiber
0.8 g
Total Carbs
3.1 g
Protein
28.2 g
Fats
20.3 g
318 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 large
Spicy Brown Mustard by French's
1 tablespoon
Parmesan Cheese
1-½ cup, shredded
Almond Flour
¼ cup
Salt
¼ teaspoon
Black Pepper
2 teaspoon
Onion Powder
2 teaspoon
Parsley
1 teaspoon, chopped
Olive Oil
3 tablespoon
Thin Sliced Center Cut Pork Chops Bonless by Aldi
1 pound
Recipe Steps
steps 5
27 min
Step 1
In a bowl, whisk together the eggs and brown mustard. On a wide plate, mix together the parmesan, almond flour, salt, pepper, onion powder, and parsley.Step 2
Fill a large skillet with olive oil to about ½-inch high. Heat the olive oil on a medium-high heat. When the oil is hot, lay out approx. 6 thin-sliced pork chops.Step 3
One by one, dip the pork chops in the egg, then coat them in the parmesan breading. Place each breaded pork chop in the hot oil.Step 4
Cook the pork chops on each side until they naturally release from the skillet and are crispy golden brown on both sides.Step 5
Enjoy your pork schnitzel with a wedge of lemon! This schnitzel has been garnished with extra chopped parsley and hot paprika.
Comments
Rachel1989 3 years ago
Love this more than a traditional crumbed schnitz! I use this for chicken recipes too.
MirthfulArugula405264 3 years ago
So delicious!
EDB 4 years ago
Very good
Wendy 4 years ago
Pork Rinds? I did not see them listed???
recipewriter 4 years ago
Pork rinds are not used in this recipe.
lizstevensart@yahoo.com 5 years ago
very good recipe. Tastes delicious! Its even good cold!
Slimin2020 5 years ago
A pound of pork stand 6 servings? That’s only 2 Oz a piece??
TheBrokenSoul 4 years ago
Your right. 90 grams a serve wouldn’t touch the sides. Double that maybe and carbs climb to 4 which is still good for a crunchy bit of meat!
FabulousAvocado747630 4 years ago
What pork rinds are you talking about?
recipewriter 5 years ago
Yes these are thin-sliced pork chops. You get additional protein through the pork rinds.
wrldtrvlr2003 5 years ago
Definitely will make again. Very tasty
Anonymous 5 years ago
Can these be baked instead of fried?
MamaSauce 2 years ago
How long do you bake them? Do you need to flip them midway through?
recipewriter 5 years ago
Yes! 375F is usually a good baking temp for this. Make sure you let all your excess egg batter run off before laying on a sheet tray for baking.
Ghada 5 years ago
What if i use chicken how many carbs will be
recipewriter 5 years ago
Substituting with chicken will not change the carbohydrates in this recipe.
daniellejoy 5 years ago
Do you think pork rind panko would work instead of the flour?
Syma 4 years ago
Where do you find pork rind panko?
recipewriter 5 years ago
As long as you grind it up finely, then yes!