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prep time
5 min
cook time
7 min
ready time
12 min
Low Carb Kale And Chorizo
This quick and easy kale is pan fried with smokey Spanish chorizo and sweet shallots until tender.
This is a great side to chicken, pork or white fish.
Net Carbs
6.3 g
Fiber
1.6 g
Total Carbs
7.9 g
Protein
11.6 g
Fats
25 g
296 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chorizo
5 oz
Organic Tuscan Kale by Organics
2 cups
Shallot
2 tablespoon, chopped
Garlic
1 clove
Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
12 min
Step 1
Thinly slice the shallot, crush the garlic and roughly dice the chorizo. Heat the oil in a skillet over a medium heat.Step 2
Add the chorizo, shallot and garlic and sweat until the shallot is tender and the chorizo is browned and releasing its oils - about 3 minutes.Step 3
Tear the kale leaves into the pan, discarding any tough stalks. Add the lemon juice, stir to combine and pan fry for 3 minutes or so until the leaves are just wilted.
