Keto "Oatmeal" Almond Butter Breakfast Bars

Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe. These almond-based breakfast bars have a blend of raw almonds for crunch and almond butter for a delicious taste. There are also coconut and egg whites in the bars. Both kids and adults will enjoy the crunchy, nutty, lightly sweetened flavor of these Keto oatmeal breakfast bars, and you can make enough to enjoy them throughout the week.

What is monk fruit, and where do I find it?

Monk fruit is a naturally sweet fruit originally grown in China. It has no calories, so it makes an excellent sweetener substitute for those on a Keto diet. Monk fruit also has antioxidant and anti-inflammatory properties. If you're at the grocery store, you may find monk fruit sweetener in the baking aisle near the sugar. Look for the sugar-alternative area on the shelf.

Is almond butter healthier than peanut butter?

If you look at calories alone, almond butter and peanut butter are fairly similar. However, almonds have a slightly higher nutrient density than peanuts. Almond butter has more fiber than peanut butter per serving, which means almond butter has fewer net carbs too.

What types of fats are in my Keto oatmeal breakfast bar?

The sources of fat in this recipe are almonds, coconut flakes, almond butter, and coconut oil. Almonds have about 14 grams of fat per ounce, which include polyunsaturated and monounsaturated fats. These types of fats are good for your health. Coconut oil contains 14 grams of fat per tablespoon. In moderation, the saturated fat naturally derived from coconuts can be part of a balanced Keto diet.