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prep time
12 min
cook time
17 min
ready time
29 min
Keto Guacamole Chicken Burgers w Chips
Chicken burgers are a lean, healthy protein. Don’t worry, we make up for the fat with healthy avocado and olive oil. No burger is complete without a layer of melted cheese on top! Pepper jack cheese chips are served on the side as well for a crunchy addition.
Jessica L.
Net Carbs
2.7 g
Fiber
3.1 g
Total Carbs
5.8 g
Protein
43.2 g
Fats
50.6 g
643 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pepper Jack Cheese
16 tablespoon, shredded
Chicken Ground Raw
10 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Oregano, Dried
½ teaspoon
Olive Oil
2 teaspoon
Provolone Cheese, Natural
2 slice- each 3/4 ounce
Avocado, Black Skin, California Type
3 ounce
Olive Oil
2 teaspoon
Salt
⅛ teaspoon
Lime Juice, Fresh
¼ teaspoon
Recipe Steps
steps 7
29 min
Step 1
Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions into thin circles.Step 2
Bake the tray for ~7 minutes. Keep your eye on your oven to watch the cheese melt, bubble, and turn golden brown around the edges before removing to cool.Step 3
Next, mix together the ground chicken with salt, pepper, onion powder, garlic powder, and oregano. Divide the mixture into 5-oz portions.Step 4
Heat the olive oil in a pan over medium-high heat. Place the chicken portions in the oil and press into patties with a spatula. Use a lid to trap heat in the pan and cook the burgers faster. Cook for about 5 minutes per side, adjusting the heat as necessary, until the patties are golden on both sides.Step 5
When you flip your burgers over, lay a slice of cheese on each one. Use the lid to help melt your cheese during the final minutes of cooking.Step 6
While your burgers cool, quickly make your guac. Use a fork to mash the avocado and stir in the remaining ingredients.Step 7
Top each burger off with a hefty scoop of guac and serve 8 cheese chips on the side per plate.
