Keto Mediterranean Baked Eggs

This Keto egg recipe is packed with Mediterranean-inspired flavors and makes a delicious breakfast or brunch option. Our low carb recipe is prepared with juicy bell peppers, tender red onion, garlic, chopped tomatoes, aromatic fresh basil, and eggs. The recipe is cooked entirely in one skillet for minimal fuss and washing up!

Are Tomatoes Keto?

Tomatoes are a member of the nightshade family, along with other vegetables such as eggplant, bell peppers, potatoes, and pepper-based spices. Although tomatoes sit at the higher end of the low carb vegetable scale, they can still be enjoyed in moderation as part of a balanced Keto diet. We have used one cup of chopped tomatoes for this low carb recipe, but you can reduce the quantity a little if you wish to lower the carb count further. You can add a splash of water or stock if extra liquid is needed.

Serving Suggestions

This Keto egg recipe is perfect for breakfast, brunch, or even a light low carb lunch. The dish can be served with buttered Keto toast for mopping up the juices or over a bed of cauliflower rice. You will find a delicious selection of low carb bread recipes in our sides section.