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prep time
15 min
cook time
45 min
ready time
1 h 0 min
Keto Chicken Casserole
A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for meal prep. With tender shredded chicken, a rich cheese sauce, and a satisfying almond flour crumb topping, this casserole makes sticking to your Keto goals a breeze. It's ideal for busy weeknights or for stocking up your freezer with healthy, ready-to-eat meals.This dish epitomizes comfort and convenience, making it a staple for your keto meal prep routine.
What to serve with this casserole?
Pair this Keto casserole with simple, Low-carb sides to balance out your meal. A crisp green salad with a tangy vinaigrette complements the creamy richness of the casserole. Alternatively, serve it alongside roasted or steamed non-starchy Keto-friendly vegetables such as broccoli, asparagus, or zucchini for added nutrients and texture.
How should you store leftovers from this recipe?
This casserole is perfect for meal prep because it stores beautifully. After cooling, transfer leftovers to an airtight container and refrigerate for up to 3 days. For longer storage, portion the casserole into freezer-safe containers or wrap tightly in foil and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator, then bake at 350°F (175°C) for 20-25 minutes, or until heated.
How can you customize this recipe?
The beauty of this Keto casserole lies in its versatility. Swap the chicken for turkey or shredded pork for a twist. Add cooked, diced mushrooms or spinach to the mixture for extra nutrients. Try swapping cheddar with mozzarella or pepper jack for a different cheese flavor. Adjust the seasonings with smoked paprika, cayenne pepper, or Italian herbs for a personalized taste.
Net Carbs
3 g
Fiber
1.1 g
Total Carbs
4.1 g
Protein
31.9 g
Fats
36.9 g
468 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Rotisserie chicken
450 g
Heavy Whipping Cream
1 cup
Sour cream
0.33 cup
Chicken Bouillon Cubes
0.5 cube
Garlic powder
0.5 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Cheddar cheese, natural
1 cup, grated
Almond flour
0.5 cup
Parmesan cheese, fresh (hard)
0.25 cup, grated
Cottage cheese, regular or creamed (4% fat)
0.5 cup
Recipe Steps
steps 6
1 h
Step 1
Preheat the oven to 350°F (175°C). In a saucepan over medium heat, combine heavy whipping cream, sour cream, bouillon powder, garlic powder, salt, and pepper. Simmer until the mixture thickens and is well combined.Step 2
Stir in the shredded cheese until melted, then remove from heat and set aside to cool.Step 3
In a separate bowl, mix the almond flour and Parmesan cheese until well combined.Step 4
In a large bowl, combine the shredded chicken, cottage cheese, and the cooled sauce mixture.Step 5
Spread the chicken mixture evenly in the bottom of a well-greased casserole dish, then sprinkle with the almond flour crumb mixture.Step 6
Bake for 30 minutes, then let it cool for 5-10 minutes before serving. Store any leftovers in an airtight container in the fridge for up to 3 days.
