Keto Salsa Verde Chicken

This crispy Keto chicken is packed with fats and topped with a flavorful low carb sauce. Our Keto chicken thighs are simply seasoned then oven baked until tender on the inside and crisp and golden on the outside. The chicken is then served with a tangy salsa verde sauce, prepared with fresh parsley and basil, a hint of lemon zest, salty anchovy and capers, aromatic fresh garlic, mustard and olive oil. Perfect served with some low carb Mediterranean inspired sides.

Can I Use a Different Cut of Chicken?

We have used bone-in and skin-on chicken thighs for our Keto chicken dinner recipe. Chicken thighs make a great choice as they are packed with healthy fats and are a flavorful cut of meat. If preferred, you could use an alternative cut such as chicken wings, drumsticks or even skin-on chicken breasts. Please be sure to adjust your cooking times accordingly to account for different cuts of meat and adjust your macros as needed.

Can I Cook This in An Air Fryer?

We have baked our chicken thighs in the oven until crisp and golden. If you would like, you can cook the chicken in an air fryer instead. Set the temperature to 380 and arrange the chicken pieces in a single layer in a lightly oiled air fryer basket. Set the basket in the air fryer and cook for 18-20 minutes or until the chicken is entirely cooked through, crisp and golden on the outside.