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prep time
12 min
cook time
45 min
ready time
57 min
Keto Turkey Kofta Plate
While this veers from traditional kofta, you’ll really enjoy the fresh, bright flavors of this keto dish! Lean ground turkey is flavored with oregano and parsley before skewered and baked in the oven with grill lines. This meal is accompanied by a side of cool and refreshing cucumber salad. This meal tastes even better after storing in your fridge - the cucumbers marinate in all their juices!
Jessica L.
Net Carbs
2.4 g
Fiber
1.1 g
Total Carbs
3.7 g
Protein
36.2 g
Fats
29.9 g
426 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Turkey
20 ounce
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
¼ teaspoon
Garlic, Powder
⅛ teaspoon
Cumin, Ground
⅛ teaspoon
Oregano, Dried
¾ teaspoon
Parsley, Dried
½ teaspoon
Cucumber, Raw, With Peel
12 ounce
Salt
¼ teaspoon
White Wine Vinegar by Alessi
½ teaspoon
Dill Weed, Fresh
1-½ teaspoon, whole pieces
Lemon Juice, Fresh
1-½ teaspoon
Olive Oil
1-½ tablespoon
Recipe Steps
steps 5
57 min
Step 1
Make the cucumber salad first. Quarter the cucumbers and toss in a bowl with the salt, white wine vinegar, fresh dill, lemon juice, and olive oil. Wrap the bowl in plastic and set to marinate in your fridge. You can also make this part a day ahead for a stronger marinated flavor.Step 2
Preheat an oven to 375 degrees. In a bowl, mix together the ground turkey, salt, pepper, onion powder, garlic powder, cumin, oregano, and parsley. Divide the mixture into 8 portions and form them into oblong meatballs.Step 3
Arrange 2 formed portions on 4 skewers each. Set the 4 skewers on a baking rack and set the rack over a sheet tray to gather any drippings.Step 4
Set the tray in the oven and cook for 45 minutes. Flip the skewers over halfway through the baking time. Allow to cool for 5 minutes when done baking.Step 5
Serve a kofta skewer with approx. 90g of cucumber salad.
Comments
StellarMacadamia458417 4 months ago
Delicious. Would make again
Sonas 3 years ago
A very nice and easy dinner to whip up on a weekday night. We enjoyed it although the meat was very dry which I guess was to be expected with the low fat turkey. I served it with the a keto farmers dressing i made a few days prior and it was perfect for me. My son loved it without the dressing. Thank you! It’s a keeper.