#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
30 min
ready time
45 min
Keto Sesame Breaded Almond Chicken
You don’t have to miss breaded chicken because this almond breaded chicken tastes better than the real deal. The coating is really simple...first the chicken is dipped into an egg and cream mixture and then it is coated in a sesame seed and almond flour breading. The chicken is baked to a crisp texture and can be served with your favorite low carb vegetables.
Net Carbs
2.6 g
Fiber
2.4 g
Total Carbs
5 g
Protein
18.4 g
Fats
21.1 g
277 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Legs Thighs Boneless Skinless by Lilydale
1-½ pound
Egg Whole
2 large egg
Sesame Seeds
3 tablespoon, whole pieces
Unblanched Almond Flour by Hodgson Mill
4 ounce
Coarse Kosher Salt by Morton
1-½ tsp
Whipping Cream, Extra Heavy/gourmet, Not Whipped
3 ounce
Recipe Steps
steps 4
45 min
Step 1
Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.Step 2
In another large bowl, combine the sesame seeds, flour and 1 t kosher salt. Mix and set aside.Step 3
Dip each chicken thigh into the egg mixture and then coat it in the flour mixture until completely coated. Place chicken thighs on a baking sheet not touching.Step 4
Bake in the oven for 30 minutes or until chicken is crispy and internal temperature is 165 F.
Comments
Kimberly 4 years ago
I did this in my air fryer...spritzed the rack and top of the chicken with avocado oil...10 minutes and it was done! And delicious...the best breaded chicken I've had since starting keto!
Kjeder 5 years ago
This was excellent. Family loved it.
R492 5 years ago
The chicken tasted great. Maybe spray oil on the baking sheet.
laurieludes@me.com 6 years ago
‘in’
laurieludes@me.com 6 years ago
Cream?? What cream? U don’t list cream as an ingredient? Is it included one macro counts?!?! Or is that wrong too?
Anonymous 6 years ago
Cream is listed. It's mixed with the egg to dip chicken in before it's breaded. Hth.
rp.mccarthy 6 years ago
What kind of cream and how much?