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prep time
10 min
cook time
25 min
ready time
35 min
Low Carb Seafood Butternut Squash Hash
Have your whole meal in one skillet! A mix of fresh cod, flaky tuna, and canned baby clams are accompanied by diced butternut squash and broccoli. The vegetables are highly seasoned and buttered, keeping the dish rich and filling. Serve with wedges of lemon to keep the flavors bright.
Jessica L.
Net Carbs
7.8 g
Fiber
3.8 g
Total Carbs
11.6 g
Protein
18.5 g
Fats
14 g
238 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod Atlantic Raw
4 oz
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Olive Oil
1 tablespoon
Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
½ can - each 5 ounce net weight
Clams, Canned, Drained
2 ounce
Butternut Squash
4 ounce
Broccoli, Raw
9 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Italian Seasoning
½ teaspoon
Garlic, Powder
¼ teaspoon
Paprika
½ teaspoon
Olive Oil
1 tablespoon
Butter, Unsalted
1 tablespoon
Scallions Or Spring Onions, Tops And Bulb, Raw
¼ ounce
Recipe Steps
steps 4
35 min
Step 1
Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive oil in a small pan over medium heat until both sides are golden brown - about 5 min per side. Once done, break the cod up into bite-sized pieces directly in the pan and mix the cod in a small mixing bowl with drained tuna and whole baby clams. Set this aside for later.Step 2
In a large mixing bowl, combine diced butternut squash and broccoli with the remaining salt, pepper, italian seasoning, garlic, paprika, and olive oil.Step 3
Pour the seasoned veggies into a large pan over medium-high heat. Stir and cook until the squash is soft enough to break apart with a spoon - around 10 minutes. Adjust the heat as necessary to avoid burning.Step 4
Turn the stove heat down to a low and melt the butter into the pan. Once all the veggies are coated in butter, toss the seafood mix and chopped green onion into the pan. Stir and cook until all ingredients are heated equally.
Comments
Anonymous 4 years ago
Delicious. I substituted the broccoli with cauliflower, since I was out of broccoli. Added a bit of sour cream on the side. My husband couldn’t wait and ate it right out of the pan!