#1 Low Carb & Keto Diet App Since 2010
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prep time
20 min
cook time
10 min
ready time
30 min
Easy Keto Eggplant Chips
Deliciously crispy Keto eggplant chips are an easy Keto-friendly alternative to regular potato chips! This fantastic recipe requires five simple ingredients and is ready in about 30 minutes. This awesome recipe is a healthy option for an afternoon snack or a movie night. You can add a small amount of red pepper flakes or more garlic powder for some extra flavor, but that's completely optional. Serve your eggplant chips immediately while still fresh and crispy. Enjoy!
What are the best Keto snacks?
The best Keto snacks should be quick and simple. Most days, we don't have the time or energy to prepare complicated recipes that require special trips to the store. This recipe is a fantastic and completely Keto-friendly alternative to regular potato chips. It's healthy, filling, and easy to prepare, which makes it an excellent snack you can enjoy whenever you wish.
Can I store the leftovers for later?
Keto eggplant chips are best when served directly from the oven while fresh and crispy. They can be stored for a few hours, but unfortunately, they won't be as crispy the next day.
Net Carbs
4.4 g
Fiber
1.3 g
Total Carbs
5.8 g
Protein
13.9 g
Fats
9.5 g
166 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Eggplant
200 g
Parmesan cheese, fresh (hard)
150 g
Salt
1.25 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Recipe Steps
steps 4
30 min
Step 1
Wash and pat dry the eggplant. Using a sharp knife, thinly slice the eggplant into rounds. Sprinkle with one teaspoon of salt and let it sit for 10 minutes. Thoroughly rinse the eggplant and gently press the slices to remove any excess liquid. Set aside.Step 2
Shred the parmesan cheese and add it to a bowl. Add ¼ teaspoon of salt, black pepper, and garlic powder. Mix well.Step 3
Preheat the oven to 180°C (355°F). Line a large baking tray with parchment paper. Arrange the eggplant slices in a single layer over the baking tray. Sprinkle the prepared cheese mixture over the eggplant slices, turning each piece to coat them evenly. Bake for 10 minutes or until crispy.Step 4
Remove from the oven and transfer to serving bowls. Optionally, serve with your favorite Keto-friendly dips. Enjoy!
