#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
30 min
ready time
45 min
Easy Keto Zaalouk
Moroccan Keto recipes can be fun and simple to prepare! This easy Keto Zaalouk is a spicy mixture of eggplants and tomatoes transformed into a beautiful salad for the entire family. It is a lovely side dish to your regular Keto meals, but it can also be served as a healthy and delicious dinner or even a Keto-friendly dip. It's a gluten-free and vegetarian-friendly meal everybody can enjoy, whether Keto or not. This flavorsome dish can be prepared in advance and stored for a couple of days. Easy Keto zaalouk can be served warm or cold.
Can I freeze this Keto zaalouk?
Yes, you can freeze the leftovers for up to 3 months. Defrost and gently warm when ready to serve.
How to store this Keto zaalouk?
This is an excellent make-ahead salad as the flavors develop after a couple of hours. It tastes even better the next day. Store the leftovers in air-tight containers and refrigerate until ready to serve.
Net Carbs
4.8 g
Fiber
1.8 g
Total Carbs
6.7 g
Protein
1 g
Fats
5.7 g
101 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Eggplant
0.5 small
Tomatoes Red Raw
3 small whole (2-2/5" dia)
Garlic
2 clove
Fresh Parsley (for flavoring only)
0.25 cup
Cilantro
2 tbsp
Smoked / Sweet Paprika
2 tbsp
Cayenne
0.25 tsp
Coriander Seed Ground
0.25 tsp
Cumin, ground
1 tsp
Salt
1 tsp
Lemon juice
1 tbsp
Vegetable Broth Canned
0.25 cup
Extra virgin olive oil
2 tbsp
Recipe Steps
steps 3
45 min
Step 1
Roughly chop the eggplant and tomatoes. Slice the garlic. Finely chop the parsley. Grease a large pan with olive oil and heat over medium heat. Add the eggplant, tomatoes, garlic, parsley, cilantro, smoked paprika, cayenne pepper, ground coriander, cumin, salt, lemon juice, and vegetable broth.Step 2
Stir all well and cook for 25-30 minutes or until most of the liquid has evaporated. Remove from the heat. Mash the vegetables and optionally add some more salt to taste.Step 3
Transfer to serving plates. Optionally, top with some sour cream and garnish with freshly chopped parsley and lemon wedges. It is a great side to your favorite Keto meals.
