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prep time
15 min
cook time
25 min
ready time
40 min
Keto Whole Baked Trout with Herb Salsa and Lemon
Step into the world of Keto Mediterranean recipes with our flavorful dish: Whole Baked Trout with Herb Salsa and Lemon. Combining the rich flavors of the Mediterranean with keto-friendly ingredients, this recipe offers a wholesome and satisfying meal option. With tender trout baked to perfection and topped with a zesty herb salsa, it's a delicious twist on traditional Mediterranean cuisine. Whether you're following a Keto lifestyle or simply craving a flavorful dish, this recipe is sure to become a favorite at your table. Enjoy!
Can I use a different type of fish for this recipe?
Absolutely! While trout works wonderfully in this dish, you can easily substitute it with other types of fish such as salmon, cod, or tilapia, depending on your preference.
Can I make the herb salsa ahead of time?
Yes, you can prepare the herb salsa in advance and store it in the refrigerator for up to 24 hours. Just be sure to give it a good stir before serving to redistribute the flavors.
What can I serve with this baked trout?
This baked trout pairs well with a variety of side dishes, such as roasted vegetables or a simple salad dressed with lemon vinaigrette. Feel free to get creative and experiment with different sides!
Can I adjust the spice level of the herb salsa?
Absolutely! If you prefer a milder salsa, you can reduce the amount of chili pepper or omit it altogether. On the other hand, if you like it spicy, feel free to add extra chili pepper or even a pinch of red pepper flakes for an extra kick.
Can I freeze leftover baked trout?
Yes, you can freeze leftover baked trout for future use. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 2-3 months. To reheat, simply thaw it in the refrigerator overnight and reheat it in the oven or microwave until warmed through.
Net Carbs
1.8 g
Fiber
0.4 g
Total Carbs
2.3 g
Protein
78.4 g
Fats
46.9 g
759 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Trout
680 g
Extra virgin olive oil
0.25 cup
Salt, sea salt
0.5 tsp
Lemon juice, fresh
2 tsp
Hot chili peppers, green, raw
7 g
Garlic
2 clove
Parsley
2 tbsp
Rosemary, dried
0.5 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 4
40 min
Step 1
Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.Step 2
Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.Step 3
Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.Step 4
Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.