#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
4 h 0 min
ready time
4 h 15 min
Low Carb Broccoli Cheddar Cauliflower Casserole
Set this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to your main meal without putting your protein macro totally out of whack. Now, say “Crock Pot Broccoli Cheddar Cauliflower Casserole” five times fast!
Jessica L.
Net Carbs
6.5 g
Fiber
2.7 g
Total Carbs
9.3 g
Protein
9.4 g
Fats
20.6 g
250 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, Raw
8 ounce
Cauliflower, Raw
8 ounce
Olive Oil
1 tablespoon
Salt
0.5 teaspoon
Black Pepper, Ground
0.5 teaspoon
Onion Powder
¼ teaspoon
Garlic Powder
¼ teaspoon
Cream Cheese
4 ounce
Cheddar Cheese
¾ cup, shredded
Recipe Steps
steps 5
4 h 15 min
Step 1
Chop the broccoli and cauliflower into small florets. They can be an assortment of bite-sized pieces. In a bowl, toss the veggies with the olive oil and all the seasonings.Step 2
Place the veggies and their seasonings in a slow cooker. Chop the cream cheese into cubes and arrange them over the top of the broccoli and cauliflower. Sprinkle a ½ cup of the cheddar cheese over the top as well.Step 3
Cook the slow cooker on high heat for 4 hours. At the end of the 4 hours, stir all the ingredients together in the slow cooker. Then, sprinkle the remaining ¼ cup cheddar cheese over the top of the casserole.Step 4
Return the lid to the slow cooker and let the final layer of cheese melt - this should only take a couple minutes.Step 5
Serve hot!
Comments
FavorableKale880412 5 months ago
I dont like mushy vegetables so one hour was fine. Loved it
Cabinluvn 2 years ago
I fixed the recipe as written, but put on high 3 hours, topped with the remaining cheese and put it on the keep warm setting. It came out perfect when it was time to eat. Husband, who is not a big fan of either broccoli or cauliflower, said it was the best vegetable dish I ever made!
Lanny 3 years ago
I made this with left over lightly steamed broccoli and cauli - instead of the oil I used a couple of dabs of butter.(not a precise measurement I'm sorry) As the vegetables were already cooked - I popped them on an oven tray with the cheese topping and some precooked and diced bacon - cooked in the oven, until warmed through and cheese melted - for a puuuurfectly delicious lunch.
G-Bear 2 years ago
Sounds delicious!
FeelinBeachy 3 years ago
I made this tonight for our family dinner. However, I baked in the oven. It turned out great!
denisefeldman@sbcglobal.net 3 years ago
I made this into delicious cream of vegetable soup, akin to broccoli cheddar soup. I doubled the spices, added 1 zucchini, 2 cut up chicken breasts 1/2 cup of chicken broth, and cooked it in my Instant Pot for 4 minutes. The result was a mush with chicken. The taste was good but not the texture. I also felt it needed some acid. I added some fresh lemon juice. I blended the whole shebang in my Vitamix on high until smooth and creamy. I probably won’t make it again, but will enjoy the soup with a little sriracha drizzle this week.
Shay1973 4 years ago
I absolutely love this!! I doubled the recipe and baked it in the oven in a 9x9 pan at 390 covered for about 20 minutes. Removed cover stirred and added the remaining cheese. Baked for another 5 minutes or so. Absolutely perfect! My hubby and I ate 2/3rd at one setting! ❤️
Jenn 4 years ago
I cooked mine in the oven in a bread pan at 350 for 15 minutes. Turned out perfect!
Anonymous 4 years ago
Thanks going to try this!
Schoolie 4 years ago
I made this in my super small crock . It was crammed full cooked 3 hours and is wonderful!
Schoolie 4 years ago
Should this be 4 hours on low?
danielle17 4 years ago
Agreeing with majority of others that the cook time can be decreased by a lot. Was very mushy after 4 hours, but still delicious.
jennylea1 4 years ago
Turned to mush after 4 hrs. And I even told myself that was too long! But I follow directions like an idiot.
Azwildcatfan 5 years ago
Any tips for adjusting to an instant pot? I was considering cooking it in there instead?
MirthfulRadish729841 3 years ago
I'm gonna try it tonight, but from the info I found put the mix in a cheesecake pan that will fit in your pot, then add cup of water to the pot, place rack in pot, cheesecake pan on that and cook high pressure x 5 minutes with a quick release after that. From your username, I'm assuming your from Tucson as well, the instant pot is a life saver in this heat.
LChaddy 3 years ago
I cook as a casserole. Roast the vegetables on a baking sheet sprayed with Pam for 20 min 400F. Then transfer to bowl and mix in the other ingredients. I also add some sour cream to the mix. Put into a casserole dish and cook for 15 min at 375F. Add some more cheddar on top and cook another 5 min.
Kbundgard 6 years ago
I tried this dish last week and it was a fail. Four hours on high in a crock pot was too long and it burned. I rate it a one star but I’ll do a final rating after the second try. It sounds like a yummy dish so I am giving it another try today. This time I’m steaming the broccoli and cauliflower first and finishing it off in the oven. I’ll let you know how it comes out. Okay this was soo good the second time around! Definitely making this again with the changes I made to it. Giving it 5 stars.
Cecilia 5 years ago
Great idea I will do the same as you
Mindbattle 6 years ago
How come there is no nutriential information????
recipewriter 6 years ago
Nutritional info can be viewed at the top of the recipe or below the comments.
kivi3 6 years ago
I followed all directions, but at the end of 4 hours on high it was completely burned! Will try again in the oven for 20-30 minutes at 350... it looks so good!
Karenzielke 6 years ago
I made this for a family, holiday dinner. It got Rave reviews!