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prep time
5 min
cook time
1 h 0 min
ready time
1 h 5 min
Keto Sticky Beef Ribs
In the world of Keto, comfort food can seem like an elusive concept. However, this Sticky Beef Ribs recipe breaks through the barriers, offering a hearty and soul-soothing Keto comfort food experience. Elevating the essence of comfort dinners, this dish combines succulent beef ribs with a sweet and savory glaze, making it an instant Keto classic.
What to serve with this dish?
Sticky beef ribs flourish when accompanied by cauliflower mash or a bed of steamed broccoli. The rich and sticky glaze pairs exceptionally well with the neutral notes of cauliflower, creating a symphony of flavors. Alternatively, opt for a crisp, refreshing side salad to balance the robustness of the ribs, turning every bite into a delightful Keto comfort dinner.
How to customize this recipe?
Customization transforms this ribs recipe into a versatile canvas for personal expression. For those seeking an extra kick, intensify the heat with additional chili flakes or a dash of hot sauce. Experiment with different Keto-friendly sweeteners to tailor the sweetness level of the glaze to your liking. Add a dash of smoked paprika for a subtle smokiness that elevates the overall flavor profile.
Is this recipe suitable for meal prep?
Absolutely! The sticky beef ribs recipe adapts beautifully to meal prep. Prepare a generous batch during the weekend and divide the portions into meal prep containers for a week's worth of delightful Keto comfort dinners.
Net Carbs
3.3 g
Fiber
6.3 g
Total Carbs
9.6 g
Protein
36.9 g
Fats
70.1 g
817 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef ribs
1 kg
Granulated Allulose
2 tsp
Honey Substitute - Sugar Free - Vegan
2 tbsp
Worcestershire sauce
2 tbsp
Soy sauce, low sodium
3 tbsp
Balsamic vinegar
2 tbsp
Garlic powder
1 tsp
Ginger, ground
1 tsp
Coriander Seed Ground Dried
1 tsp
Chili Flakes
1 tsp
Scallions or spring onions, tops and bulb, raw
1 small - 3" long
Recipe Steps
steps 6
1 h 5 min
Step 1
Add the ribs to your instant pot and cover with water. Set cooking time to 30 minutes and cook until tender. Alternatively, cook over the stovetop for 1 hour.Step 2
In the meantime, prepare the glaze. Add the allulose and Keto honey to a saucepan over medium-low heat. Cook until the sweetener dissolves and reaches an amber color. Add the soy sauce, balsamic vinegar, and Worcestershire sauce. Stir to combine thoroughly.Step 3
Stir in the garlic powder, ginger powder, ground coriander, and chili flakes. Take the glaze off the heat and set aside.Step 4
Preheat your oven to 200C/400F, and line a baking sheet with parchment paper. Drain the ribs and place them on the lined baking sheet. Bake in the oven for 10 minutes to dry the ribs slightly.Step 5
Using a brush, spread the glaze on top of the ribs. Bake for 5 minutes, then flip the ribs and glaze the other side. Bake for another 5 minutes.Step 6
Take the ribs out of the oven and transfer them to a serving platter. Garnish with sliced scallions. Pour the remaining glaze into a bowl and serve it alongside the ribs.
