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Keto Instant Pot Asian Chicken Soup
You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy coconut milk is also added to the broth to make it rich and delicious. A dash of fish sauce brings out all the umami flavors of the broth. Once the vegetables are perfectly cooked, the hot soup is ladled into bowls, each topped with freshly sliced scallions.
Are carrots Keto?
While carrots are higher in carbs in a large serving, the amount used in this recipe is so small that it is still considered a Keto dish. If you are less flexible in your Keto approach, feel free to leave the carrots out and only use shiitake mushrooms and snap peas. If you want to bulk up the vegetables, you could add cauliflower florets too.
What is the best coconut milk to use?
The best coconut milk to use is canned coconut milk, which is high in fat, extra creamy, and rich. Carton coconut milk is cut with water and stabilizers and doesn't lead to a decadent soup.
What can I substitute for fish sauce?
If you are not a fan of fish sauce, don't add it! If you simply don't have the ingredient, you can use salt to flavor the broth instead. If you want the umami flavor from fish but don't have fish sauce, you could use a teaspoon of anchovy paste whisked into the broth.
To make the ultimate pairing, serve Keto Instant Pot Thai Chicken Soup with our Keto Air Fryer Thai Basil Beef! One of our favorite recipes would be delicious with a bowl of soup on the side!
Net Carbs
5.5 g
Fiber
1.1 g
Total Carbs
6.6 g
Protein
14.6 g
Fats
7 g
151 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Broilers Or Fryers Thigh Meat Only Raw
1.5 lb
Coarse Kosher Salt
1 tbsp
Ginger
2 tbsp
Garlic
3 clove
Scallions
0.25 cup, chopped
Water
4 cup
Canned Coconut Milk
12 fl oz
Mushrooms Shiitake Dried
0.5 oz
Carrots, raw
1 small - 5 3/4" long or less
bell pepper
0.75 cup, chopped
Onion
0.75 cup, chopped
Snow peas (edible pea pods), raw
3 oz
Scallions
0.25 cup, chopped
Fish sauce (nam pla or nuoc mam)
1 tbsp
Recipe Steps
steps 5
Step 1
Place the chicken thighs in the bottom of the Instant Pot. Add in the ginger, garlic, and scallions. Gently pour in the water so the water doesn't splash up. Place the lid on the Instant Pot and set it on high pressure for 25 minutes.Step 2
Once the time has passed, do a quick release on the Instant Pot. Remove the chicken to a cutting board. Shred the meat from the bones and discard the bones and fat. Remove the aromatics from the broth. Place the meat back into the pot.Step 3
While you prepare the other vegetables, rehydrate the mushrooms. To rehydrate the mushrooms, soak them in very hot water for 10-15 minutes. Drain the water. Cut the stems out and cut them in half before adding them to the pot. Remove the stem of the bell pepper while leaving the seeds in the center intact. Discard the seeds. Dice the bell pepper into a small dice. Peel and halve the onion. Dice this in a fine dice as well. Peel and slice the carrot on a bias into thin slices. Add the whole snap peas.Step 4
Add the coconut milk. Place the lid back on the Instant Pot and cook for 1 minute. Do a quick release. While the soup is cooking, slice some fresh scallions to top the soup. Taste the soup, adding the fish sauce and more salt as desired.Step 5
Serve the soup hot! Top it with fresh scallions. Enjoy!
Comments
ExcellentArugula630046 7 months ago
There is a lot of room here for improvement. 1) not everyone has a pressure cooker, that should be adjusted by making it without one. 2) veggies should cook with the chicken for a much tastier stock. 3) leave out the fish sauce it ruined the taste. Glad I didn't add anything what the recipe calls for and was also able to fix it. 4) this is more like a Tai soup with the exception that there is no spiciness. I found adding Siracha sauce individually to the bowl worked very well. Unfortunately I did not have any snow peas as I'm sure that addition would have been pleasant. Please don't take all of this the wrong way. It can be a very good base, adding your preferences instead. Note☆☆ Not cooking in a pressure cooker but in a normal pot it took 30 mins to boil chicken with no veggies, Then another 30 to 45 minutes with veggies, after adding coconut milk. (minus pea pods).
AnnaSegal 2 years ago
It does not mention when to put in the dried mushrooms or the coconut milk. Disappointed with this recipe
recipewriter 2 years ago
We are sorry this recipe didn't meet your expectations. We have updated the recipe to include those instructions for other users. Thank you and I hope you give this recipe another try!