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prep time
20 min
cook time
20 min
ready time
40 min
Low Carb Creamy Balsamic Chicken With Sundried Tomatoes
I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the mushrooms are so meaty in flavor! Not to mention the smoked paprika ties the dish all together with a nice smoky note. This will easily become a go-to dish...it is made in one pan!
Net Carbs
6.3 g
Fiber
1.6 g
Total Carbs
7.9 g
Protein
36.8 g
Fats
16.2 g
331 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
2 large breast
Paprika
2 tsp
Spices Onion Powder
1 tsp
Mushrooms
2 cup, pieces or slices
Garlic
2 clove
Sundried Tomatoes In Oil by Unico
3 tablespoon
Balsamic Vinegar
2 tbsp
Half And Half
½ cup
Parmesan Cheese
½ cup
Avocado Oil
1-⅓ tablespoon
Recipe Steps
steps 7
40 min
Step 1
Prep all ingredients by slicing mushrooms, grating cheese etc. as well as measuring out spices and liquids.Step 2
Slice the chicken breasts in half horizontally. Mix the smoked paprika, onion powder and salt and pepper (add these to taste). Sprinkle this mixture on both sides of the chicken.Step 3
In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.Step 4
Add the other half of the avocado oil to the hot pan. Add the garlic and sliced sun-dried tomatoes.Step 5
Add the mushrooms and cook for 3-5 minutes until nicely browned. Deglaze the pan with balsamic vinegar, scraping the pan to remove the browned bits.Step 6
Add the half and half and parmesan cheese and simmer for 1 minute. Add the cooked chicken back in and cook for 2-3 minutes to reduce it to a sauce consistency.Step 7
Top with fresh, julienned basil and serve hot!
Comments
dialysisrn22 4 days ago
Very flavorful. Easy to make. I did use heavy cream in place of half and half, the result was a richer taste.
BlithesomeKetone997105 18 days ago
Loved it! Cream (used heavy cream on hand) really does a great job cutting the balsamic tart. The combo was perfect. Even my picky husband liked it. I don’t like mushrooms and used Swiss chard I had on hand instead. My husband’s suggestion was to use spaghetti squash next time as a side. Will make again! It reminded me of Carrabbas balsamic chicken dish.
OutstandingAvocado969581 a month ago
This was delicious! I skipped balsamico, since I dont like it, multiplied everything to make a full pot (2kg of chicken). I served it on protein low carb black pasta. Perfection!
BlithesomeKetone997105 18 days ago
What is the name of the pasta?
NourishedbyKeto 3 months ago
This was amazing! I used heavy cream. Entire family loved it. Will be adding it to our rotation!
FantasticAvocado524929 4 months ago
How can I reduce the total carbs in this recipe? I guess I’m not sure where the carbs come from, tomatoes mushrooms and half/half?
Jc 4 months ago
Balsamic vinegar has the carbs
ShellB11 5 months ago
Easy recipe. The flavor was decent, but the combined texture of chicken/dried tomatoes/mushrooms was not a favorite
Debbieo 7 months ago
So easy. So good. I will make it as written again 😃
Deb 7 months ago
What is half and half
SuperKale102420 7 months ago
A dairy product with 1/2 milk and 1/2 cream. You find it in the milk section of your grocery store.
OstrichHater 7 months ago
Type of milk- half cream half milk. Not quite as thick as cream
IncredibleCauliflower792227 8 months ago
Loved this, delicious for me and non-keto hubby
SuperKale590538 8 months ago
Delicioso❤️
Parhendos 8 months ago
This is so good and so easy to make. it will be on our list to make again. I also used cream. 10 out of 10 from hubby
Nomes 8 months ago
This was incredible! I doubled the mushrooms & used cream. I also used jarred roasted capsicum instead of tomatoes. It was delicious.
Cyndi619 8 months ago
Just WOW!
BlithesomeCauliflower303084 10 months ago
10 out of 10! Flavour is amazing!
MarvellousKetone541443 10 months ago
Fabulous!!!
Lornajan 10 months ago
This is soooo good. Definitely going in my Favourites 😊
SuperArugula308560 a year ago
Made this for the first time today. It was delicious! I do not like mushrooms, so I cooked the recipe without and then ate the meal with a cup of fresh spinach. Soooo tasty. Definitely will become a staple go to meal for us.
FantasticAvocado760580 a year ago
Super good! But I had to substitute some things haha. I used roasted red bell peppers instead of sundried tomatoes. I didn’t have balsamic vinegar, so I used 2 tablespoons red wine vinegar with 1 teaspoon monkfruit. I also added 1/2 cup of heavy cream to thicken the sauce a little more. Yum!
debbiejax a year ago
Oh my goodness, we loved this dish. My husband had it with basmati rice. I will definitely make it again, but next time I will use larger breasts (I used smaller ones today and I’m still hungry!!)
IncredibleKale447443 a year ago
This was delicious! My whole family asked me to make it again!
Ladyboss8 a year ago
Delicious! Whole family loved dinner . Paired well with fresh green beans with lemon juice butter garlic and crispy bacon on top
ExcellentMacadamia893441 a year ago
This smelled and looked so good I wanted to eat it as I was making it. Looking forward to my lunches this week!!
Victoriaisretired! a year ago
Delicious
Kelly a year ago
AWESOME I've been making this for a couple of years now.....always turns out amazing!
IncredibleCauliflower708952 a year ago
I can eat this all the time!! So delicious and satisfying! My wife loves it too!
UnbelievableCauliflower706350 2 years ago
This dish was amazing! I substituted seared red peppers and added Rosemary and it was like I was in another country enjoying a five-star meal! Will definitely make again.
GorgeousRadish227656 2 years ago
Try Chunks of egg plant instead of mushrooms