Keto 5-Ingredient Breakfast Bowl

This colorful bowl is a delicious and nutritious meal perfect for breakfast, brunch, or lunch. The meaty breakfast sausage pairs beautifully with buttery spinach and scrambled eggs. You can customize this recipe to your liking by swapping the components with your preferred ones.

What does this bowl consist of?

This breakfast bowl consists of nutritious foods prepared separately to provide an incredible eating experience. Breakfast sausage is cooked and served with sauteed spinach, peppers, and scrambled egg. You can substitute the components with other Keto-friendly ingredients. For example, replace the spinach with sauteed kale, mustard greens, or collard greens. You can swap the breakfast sausage with ground beef, chicken, or turkey. The scrambled eggs can be replaced with scrambled tofu if desired. You can use the same concept to create a variety of 5 ingredient Keto breakfast recipes.

Is this bowl healthy?

Absolutely! As long as you use a brand of breakfast sausage with clean ingredients, you're good to go. Eggs are nutrient-dense, high in protein, and can potentially lower your triglycerides. Spinach is high in iron, low calorie, and may possibly improve blood sugar. Red bell peppers are high in vitamin A and beta carotene, which may support skin and overall eye health. All these components are cooked in butter, but you can use extra virgin olive oil to reduce saturated fats in this meal.

Is this recipe suitable for meal-prep?

Yes, it is! The best 5 ingredient Keto recipes are ones that can be prepped for later. Prepare a large batch of each component, then divide them into airtight containers in the correct portions. Store the container in the fridge for up to 5 days. When ready to eat, reheat a portion in the microwave for 30 seconds to a minute.