Low Carb OMAD Pork Shoulder with Sauteed Zucchini

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    45 min

Low Carb OMAD Pork Shoulder with Sauteed Zucchini

This Keto OMAD recipe is cheap and easy! The pork shoulder is made in the Instant Pot, which could not make it any easier. A delicious fatty cut of pork shoulder is seasoned with salt and pepper. Then the shoulder is seared on both sides in the Instant Pot until it is super golden, brown, and delicious. The shoulder is removed, and then garlic and sliced onions are sauteed and then deglazed with chicken broth and soy sauce. The pork shoulder is added back in with a bay leaf. The shoulder is cooked until it is so perfectly tender it falls off the bone! The finished pork shoulder is served with sauteed yellow zucchini (cooked in plenty of olive oil) and served with a big bowl of avocados. You will be so satisfied with this Keto OMAD recipe because it happens to make two meals!

What kind of pork shoulder should I use?

Try to source local pasture-raised pork if possible, but if not, try to look for a very nicely marbled cut of pork shoulder.

I need more calories for my OMAD meal. What should I do?

If you need more calories for your OMAD meal, add more olive oil to saute your vegetables and more avocados.

I am avoiding soy. What can I use instead?

If you are avoiding soy, please use coconut aminos.

  • Net Carbs

    9.8 g

  • Fiber

    8.3 g

  • Total Carbs

    18.1 g

  • Protein

    128.4 g

  • Fats

    133.8 g

1798 cals

Low Carb OMAD Pork Shoulder with Sauteed Zucchini

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pork Fresh Shoulder Blade Boston Roasts Or Steaks Separable Lean And Fat Raw

    Pork Fresh Shoulder Blade Boston Roasts Or Steaks Separable Lean And Fat Raw

    3 lb

  • Coarse Kosher Salt

    Coarse Kosher Salt

    2 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Avocado oil

    Avocado oil

    1.5 tbsp

  • Chicken broth

    Chicken broth

    1 cup

  • Tamari sauce

    Tamari sauce

    1 tbsp

  • Garlic

    Garlic

    4 clove

  • Bay leaf

    Bay leaf

    0.25 tsp

  • Summer squash, cooked from fresh

    Summer squash, cooked from fresh

    1 small

  • Extra virgin olive oil

    Extra virgin olive oil

    1.5 tbsp

  • Avocado, black skin (Hass)

    Avocado, black skin (Hass)

    1 each

  • Walnuts Dry Roasted With Salt

    Walnuts Dry Roasted With Salt

    2 oz

Recipe Steps

steps 8

45 min

  • Step 1

    Season the pork shoulder with kosher salt and black pepper on both sides. Turn the Instant Pot on the saute setting and wait until it says “hot.” Add in the avocado oil.
    Step 1
  • Step 2

    Place the seasoned pork shoulder into the pot and allow it to sear for several minutes until nicely browned. Flip the pork shoulder and repeat on the other side.
    Step 2
  • Step 3

    Remove the pork shoulder to a plate. Add and smashed garlic cloves and the sliced white onion. Sure with a spoon until nicely browned. Take note that this recipe used one small onion cut into a julienne. The ingredient list above does not include it as it is not meant to be eaten after the pork is braised.
    Step 3
  • Step 4

    Deglaze onions and garlic with a mixture of chicken broth and soy sauce, scrape the bottom to remove any browned bits from the bottom.
    Step 4
  • Step 5

    Place the pork shoulder back into the Instant Pot and add a bay leaf. Set the pot on high pressure for an hour and a half.
    Step 5
  • Step 6

    In the meantime, slice the yellow zucchini half lengthwise and then cut them into half-moon shapes about a half-inch thick.
    Step 6
  • Step 7

    When you're ready to serve the pork, heat a large nonstick skillet over medium-high heat and add 1 1/2 tablespoons of olive oil. Swirl the pan, add in the zucchini and cook until al dente. Season with 1/4 a teaspoon of kosher salt. Taste adding another pinch of salt if desired.
    Step 7
  • Step 8

    Serve the tender pork shoulder with cooked yellow zucchini, avocados, and walnuts.
    Step 8

Comments 1

  • jackie4019

    jackie4019 a year ago

    3 pounds of meat for 2 servings?