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prep time
6 min
cook time
15 min
ready time
21 min
Keto Creamed Sprouts
This simple recipe for creamed sprouts is rich with heavy cream and just a hint of aromatic thyme.
A great addition to Sunday lunch or to accompany grilled meats or fish.
Net Carbs
5 g
Fiber
2.7 g
Total Carbs
7.7 g
Protein
3.3 g
Fats
13.8 g
159 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts, Raw
3 cup, cut pieces
Unsalted Butter
1 tablespoon
Garlic
1 clove
Thyme, Fresh
1 tablespoon, chopped
White Onion
1 tablespoon, chopped
Vegetable Broth, Bouillon Or Consomme
½ cup
Heavy Cream
½ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
21 min
Step 1
Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.Step 2
Trim and slice the sprouts in half and add to the pan along with the thyme and stir well.Step 3
Add the stock and bring to a simmer for 4 minutes until the sprouts are just tender.Step 4
Add in the heavy cream and season with salt and pepper. Stir to combine and simmer gently until thickened - about 5 minutes. Serve immediately.
