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prep time
6 min
cook time
0 min
ready time
6 min
Best Low Carb Golden Milk Smoothie
This anti-inflammatory golden milk smoothie is a great addition to any healthy diet. It is easy to prepare and loaded with Keto-friendly fats. This drink contains ginger, turmeric, coconut milk, and cinnamon, making it one of the healthiest Keto smoothies out there. All these ingredients may help support your immune system and fight infection.
What are the health benefits of this Keto detox tea?
This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, ginger can potentially boost your immune system and reduce inflammation. Turmeric is high in anti-oxidants and may relieve pain. As for cinnamon, it may help manage blood pressure. Not only is this smoothie nutritious, but it is also warming, refreshing, and delicious.
How to get the most benefits out of turmeric?
As a potent healing spice, turmeric can provide a whole array of health benefits. The key to ensuring the turmeric is absorbable is to combine it with a touch of black pepper and a good dose of healthy fats – which is exactly what this smoothie provides!
Which sweetener can you use for this Keto golden smoothie?
Xylitol has been used as the sweetener in this smoothie, but feel free to swap it for the sweetener of your choice.
Net Carbs
5.5 g
Fiber
3.2 g
Total Carbs
12.7 g
Protein
3.2 g
Fats
32.8 g
331 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Xylitol by Now
2 tsp
Coconut Milk
1 cup
Ginger
1 tablespoon
Turmeric
1-½ tsp
Ground Cinnamon by Tone's
1 tsp
Beverages Almond Milk Unsweetened Shelf Stable
½ cup
Coconut Oil
½ tablespoon
Black Pepper
⅛ tsp
Recipe Steps
steps 3
6 min
Step 1
Add the coconut milk, almond milk, coconut oil, sweetener, and spices to a blender. You may melt the coconut oil first to avoid fat lumps in the smoothie. Secure the lid on the blender's pitcher.Step 2
Blend until completely smooth – this may take a few minutes to ensure the coconut oil is completely combined. Taste and add additional sweetener or spices if required.Step 3
Pour the smoothie into 2 glasses. You do not want to refrigerate this or the coconut oil with solidify. Serve immediately.
Comments
faith4775 a year ago
Mighty tasty!
RousingAvocado536295 2 years ago
I love the added ingredient of turmeric. This is my favorite drink thus far! I do my meal planning around this drink so I can enjoy it as much as possible lol
StellarMacadamia285160 2 years ago
Sounds unappetizing, tastes good. Added ice.
Wrightm 4 years ago
This was very good! I added some Pumpkin Spice and used Monk Fruit Golden sweetener. I used Thai Coconut milk which is really a semi solid cream and I used Ghee instead of coconut oil. Very good cold. I tried heating it to see if it would taste better but it lost it's thick consistency and creamy taste and leaned more toward a black pepperish, bitter taste. Fix: I stuck it in the freezer for a few minutes to thicken it back up. I would make this again.
FabulousRadish202839 a year ago
I don’t care for the taste of almond milk, so I’m thinking use the Mooala coconut milk or the Milkadamia with the Thai Coconut Milk. Thanks for the ideas. 🙏😎🖖
Channa 5 years ago
Very delicious.
Helen 5 years ago
I have heated golden milk up and it's delicious. I usually have it at night and helps me sleep.
FabulousRadish202839 a year ago
I’m wondering how it would combine to make a “golden matcha green tea latte?” Thanks for the idea 🙏😎🖖
DebbieB 5 years ago
Do you think this could be warmed ? To make a golden latte?
FabulousRadish202839 a year ago
Golden matcha green tea latte maybe? Thanks for the idea. 🙏😎🖖