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Keto Bacon, Blue Cheese and Spinach Omelette

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This simple folded omelette is packed with tender spinach, crispy bacon and tangy blue cheese.

This is a great lunch or dinner option for sharing with a green salad.

375 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet cooking through until crisp and golden.
Step 2

As the bacon is just cooked, add the spinach to the skillet and stir until just wilted. Remove from the heat.
Step 3

Add the eggs to a mixing bowl with the salt and pepper. Beat well to combine.
Step 4

Melt the butter in the same skillet used to cook the bacon over a medium/high heat. Add the beaten egg and leave to settle and start cooking. Once the egg begins to set around the edges, use a spatula to bring the edges inwards allowing any uncooked egg to seep underneath.
Step 5

Once the omelette is cooked through, remove from the heat and layer one side with the bacon and spinach and crumble over the blue cheese.
Step 6

Fold the empty side over the filling, folding the omelette in half to serve.

Dschutz 5 years ago

Very easy to make. I used pre-cooked bacon and frozen spinach because my fresh spinach went bad. It turned out not to matter. I also used 4, not 6 eggs for 2 people and added some American cheese to the top. This changed the macros, but I still think it was Keto-licious.

3
wamdesigns 5 years ago

I used to make this omelet with feta cheese. Blue cheese is just not my thing... hope this helps for other bo blue cheese eaters 😉

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Ingredients