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prep time
8 min
cook time
6 min
ready time
14 min
Keto Summer Vegetable Medley
Enjoy the best veggies of the season that still fit in with your keto diet! Zucchini, bell peppers, green beans, and spinach are all low in carbohydrates but dense in nutrients. A healthy coating of olive oil maintains a keto-friendly fat content. In less than 15 minutes you can have a wonderfully healthy and flavorful side dish full of vitamins!
Jessica L.
Net Carbs
3.7 g
Fiber
1.8 g
Total Carbs
5.6 g
Protein
1.6 g
Fats
10.5 g
116 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
7-½ ounce
Green Beans (string Beans), Raw
3 ounce
Yellow Bell Peppers, Raw
2-¼ ounce
Olive Oil
3 tablespoon
Salt
1.5 teaspoon
Black Pepper
1 teaspoon
Garlic Powder
0.75 teaspoon
Italian Seasoning
2 teaspoon
Spinach
1 ounce
Lemon Juice
1 wedge - juice from one wedge or slice
Recipe Steps
steps 5
14 min
Step 1
Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2
Combine the vegetables with the olive oil, salt, pepper, garlic, and italian seasoning.Step 3
Heat a large skillet on high heat. Then, toss in the veggie mixture. Cook the vegetables for about 5 minutes, giving an occasional stir, until they are tender.Step 4
Stir in the spinach and lemon juice. Continually stir for about 1 minutes or until the spinach is wilted.Step 5
Serve hot! Enjoy!
